chaching wrote:I'm in Weight Watchers and it is working for me. It's not a diet, it's retraining yourself out of bad habits like huge portion sizes, not eating your fruits and veggies, sedentary lifestyles, etc. I've lost 20 lbs. so far and have about 25 more to go. It's been well worth it. My clothes fit better, my knees hurt less, I'm passing on better habits to my family and my risks of cancer, heart disease and diabetes (all which run in my family) are reduced. Well worth the monthly fee in my opinion. Much cheaper than future health costs.
Stefano13 wrote:Weight watchers works soo well,i have a friend who is quite young and lost 30 pounds on it! I lost weight on this program too! you have to make sure to follow it correctly and strictly. i like the points system and that is what my friend did too!! its soo easy and it really works! Also exercising along with the program will help shed weight!
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