MarkBrenn wrote:I like to add more advanced exercises as I go. What I mean is that you don't have to revamp your whole workout now that you are ready to step it up. As you go through your workout you might find certain muscles may be ready for more while others are not. Your chest and back are larger muscles and may be ready for more intensity quicker than say a smaller muscle like your biceps. Something to rember is that when you do an excercise for the first time, keep the weight light until you get used to the movement.
Jazi wrote:Layne Norton's PHAT minus one of the hypertrophy days is what I'm doing currently. Feels manageable if you make it 4 days a week.
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