Does anyone remember the type of yoga that Madonna did years ago? For all I know, she could still be doing it. I remember she really got lean and cut doing it alone for her workouts.

It would be a great low impact workout, but I think Jane Fonda would incorporate more routines and equipment into her workouts if her workout video was released today.

I think the problem might be due to inconsistency. If you had been doing workouts and stopped for sometimes, the muscles need to adjust and there might be some pain. I just pray that you do not have an underlying condition such as osteoporosis of the legs.

I think the problem might be due to inconsistency. If you had been doing workouts and stopped for sometimes, the muscles need to adjust and there might be some pain. I just pray that you do not have an underlying condition such as osteoporosis of the legs.

Thanks so much for your support everyone. And I wish I could say I hurt my knee from one of my workouts, but it was actually just a very clumsy fall that did it. I have a huge scab on my knee, which make its difficult to bend my knee. So right now I'm still only able to ...

I've had gym memberships in the past. But I prefer working out at home. I don't have to be bothered by people interrupting my workouts to talk, sweat exercise equipment, waiting for a machine, getting a good spot in a class or being on time for one, membership fees, etc... I exercise ...

I have in the past. I've also done The Firm workouts and the Leslie Sansone walking DVDs where you hold 3 pound weights. I did feel that they definitely added to my calorie burn.

... x more calories than running or cardio alone. I've found it to be quite effective in the past and with the videos I do they promise results in 10 workouts. I like it because it's not boring and your in a state of muscle confusion which gets good results. In the workouts, I use dumbells and /or ...

Jump rope is a great cardio workout. I would definitely sugest you implement it into you're daily workouts, whether it be for 30 minutes straight or not.

I can only imagine that the Tapout workouts are intense...probably more so that P90X, Billy Blanks and Insanity put together. I think that for the most part, people think that if they do something that is called "Tapout Workout" ...