I'm 21 and from the UK. I've been meaning to get into weightlifting and natural bodybuilding for some time now and i thought joining a forum like this might be useful. I plan to change my whole lifestyle for the better. Diet, activity level, outlook, ...

... Learn proper form in the basic compound movements and then gradually increase the weight. Thanks so much for your advice. In-fact we tried weightlifting a number of times but the friend continued complaining about feeling unbearable pain when lifting the weights. I think our main problem ...

... I do muscle building workouts any time throughout the day when I have time. I think I actually like to do these 30-60 minutes after I eat because weightlifting helps improve your metabolism. I can't drink before cardio either. I feel stomach upset when I go for a run after drinking water. I just ...

... I do muscle building workouts any time throughout the day when I have time. I think I actually like to do these 30-60 minutes after I eat because weightlifting helps improve your metabolism. I can't drink before cardio either. I feel stomach upset when I go for a run after drinking water. I just ...

I like to listen to anything upbeat because its like a challenge for me. If I am running I will want to run at that pace but if I am weightlifting its like having a spotter cheering me on. Music usually being electronic/dance or Pop/Hip-Hop.

... I do muscle building workouts any time throughout the day when I have time. I think I actually like to do these 30-60 minutes after I eat because weightlifting helps improve your metabolism.

... Learn proper form in the basic compound movements and then gradually increase the weight. Thanks so much for your advice. In-fact we tried weightlifting a number of times but the friend continued complaining about feeling unbearable pain when lifting the weights. I think our main problem ...

... chin-ups are easily one of the top 5 compound exercises for your biceps. I advise you to get a pull-up/dip belt. This belt is like a regular weightlifting belt but has a chain equipped to it and allows you to add weights. You can also use a weight lifting belt and attach a regular clothing ...

As said plenty times already, chin-ups are easily one of the top 5 compound exercises for your biceps. I advise you to get a pull-up/dip belt. This belt is like a regular weightlifting belt but has a chain equipped to it and allows you to add weights.

... you want to lose? Are we talking 25+lbs or just a couple of pounds go get those abs ready for the summer? 2. Do you have previous experience with weightlifting? 3. What training program are you doing? 4. Do you watch your caloric intake? How much under maintenance are you eating? Besides all of ...