Yepp! I am a member of Lifetime Fitness here in Omaha, NE. They have some great programs that you can join. There is a Bootcamp workout session for those who are overweight or out of shape. I hear it's really rigorous, but I'm not into it :) But yes, I like to follow the norm here ...

I was also curious about this. I have tried the Billy Blanks Bootcamp workout and couldn't hang with it. I have been wanting to add either the P90X or Insanity workout, so any insight here would be great

Is this something like the "prisoners workout" with lots of bodyweight exercises training? If yes, then yes, they do work. Bodyweight exercises are very hard and will take some time getting used to all those push-ups and dips. I had a friend who only did BW exercises in the park for 2 mont...

I did a Bootcamp style workout at my local outdoor pursuits center on Saturday. We did rope climbing, money bars, crawling under net (in the mud), crawling through tunnels, a rope swing across water, climbing over a wooden wall and a sprint finish. I was absolutely knackered!

I think you are referring to those full body workouts? I think these work. Most exercise works if you do it. You just have to be interested in it and couple it with a good eating plan.

When you said "Bootcamp Workouts" I immediately thought of the military workout. That's pretty interesting, that kind of "Bootcamp Workouts" would definitely do you good. Considering that you need to finish the task ...

I have done boot camp workouts at my local gym and always end up getting a great work out! I can not afford to do them all the time, but I am sure I would see more results if I were able to attend more often.

Isabellas2007 wrote:I have seen some news recently where I live about the bootcamp workouts. I was curious if these actually work and if they do work what is the best one? Thanks for the advice and help!

Yeah they do work indeed, they gave me results .

There are lots of different bootcamp style workouts. Most workouts will 'work' if you put the effort in and other variables like nutrition and rest are optimal. Bootcamp style routines are good for general fitness because they contain cardio, ...

We have a bootcamp workout at my local gym. I don't know if this is what you are talking about but if so, and you stick with it, it works for me. It is an hour long class of intense cardo combined with strength training. I can ...