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	<title>Bodybuilding, Supplements, Diets, Workouts &#38;  Fitness Health Magazine</title>
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	<link>http://stek.org</link>
	<description>Muscle Works Magazine</description>
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		<title>Fight Strategy BJ Penn Talks</title>
		<link>http://stek.org/videos/fight-strategy-bj-penn-talks/</link>
		<comments>http://stek.org/videos/fight-strategy-bj-penn-talks/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:45:25 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17165</guid>
		<description><![CDATA[After losing the lightweight title to Frankie Edgar Saturday night at UFC 112, it has been a long couple of connecting flights from the United Arab Emirates back home to Hawaii for Team BJ Penn. Fresh off the plane, Penn’s coach Rudy Valentino spoke with Cage Potato about what went wrong in the fight and [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>After losing the lightweight title to Frankie Edgar Saturday night at UFC 112, it has been a long couple of connecting flights from the United Arab Emirates back home to Hawaii for Team BJ Penn. Fresh off the plane, Penn’s coach Rudy Valentino spoke with Cage Potato about what went wrong in the fight and what is next for Penn.One judge scored every round for Edgar but what I saw in the fight when I was watching it, and I haven’t watched it again on tape, but watching it as it happened, I felt that BJ won the first three rounds. The fourth round was even and I think he lost the last round. So I feel BJ won the fight. He was also battling a sinus infection and was on antibiotics, so he was not one hundred percent. I’m not making any excuses, that is just what happened. I didn’t see him lose that fight but I did see him lose the last round. As for effectiveness of punches, I thought BJ had it. Frankie got two takedowns but BJ got up real fast and nothing happened on the ground there, so I don’t know if they could score the fight based on those two takedowns.</p>
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		<title>Behind the Scenes Photo Shoot on GSP &amp; BJ Penn</title>
		<link>http://stek.org/videos/behind-the-scenes-photo-shoot-on-gsp-bj-penn/</link>
		<comments>http://stek.org/videos/behind-the-scenes-photo-shoot-on-gsp-bj-penn/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:30:43 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17162</guid>
		<description><![CDATA[Jay Dee &#8220;B.J.&#8221; Penn (born December 13, 1978) is an inactive American mixed martial artist and Brazilian Jiu-Jitsu practitioner who competed in the Ultimate Fighting Championship. Penn was the first non-Brazilian winner of the World Jiu-Jitsu Championship in the black-belt category. BJ Penn is regarded as one of the most gifted martial arts fighters in [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>Jay Dee &#8220;B.J.&#8221; Penn (born December 13, 1978) is an inactive American mixed martial artist and Brazilian Jiu-Jitsu practitioner who competed in the Ultimate Fighting Championship. Penn was the first non-Brazilian winner of the World Jiu-Jitsu Championship in the black-belt category. BJ Penn is regarded as one of the most gifted martial arts fighters in the world. He is known for his incredible flexibility and his willingness to fight anyone regardless of their weight class, fighting as high as Light Heavyweight (weighed in at 191 lb) when he competed against Lyoto Machida (who weighed in at 225 lb) in 2005. His jab and his boxing are considered the best in MMA. He is the most decorated Jiu-Jitsu athlete in America.</p>
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		<title>ST-PIERRE VS PENN 2 on UFC 94</title>
		<link>http://stek.org/videos/st-pierre-vs-penn-2-on-ufc-94/</link>
		<comments>http://stek.org/videos/st-pierre-vs-penn-2-on-ufc-94/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:25:23 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17159</guid>
		<description><![CDATA[UFC® lightweight champion BJ Penn looks to be the first fighter in history to hold two UFC® championships at the same time when he faces Georges St-Pierre for the UFC® welterweight championship at UFC® 94: ST-PIERRE VS. PENN 2, live on from the MGM Grand Garden Arena in Las Vegas on Saturday, January 31, 2009.]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>UFC® lightweight champion BJ Penn looks to be the first fighter in history to hold two UFC® championships at the same time when he faces Georges St-Pierre for the UFC® welterweight championship at UFC® 94: ST-PIERRE VS. PENN 2, live on from the MGM Grand Garden Arena in Las Vegas on Saturday, January 31, 2009.</p>
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		<title>Episode 2 (Part 1) UFC Prime Time</title>
		<link>http://stek.org/videos/episode-2-part-1-ufc-prime-time/</link>
		<comments>http://stek.org/videos/episode-2-part-1-ufc-prime-time/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:22:26 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17156</guid>
		<description><![CDATA[UFC Primetime returns to the airwaves Friday night, building anticipation for one of the sport&#8217;s most anticipated grudge matches in UFC Light Heavyweight Champion Jon Jones vs. No. 1 contender Rashad Evans.UFC Primetime makes its second appearance on FX, focusing Evans vs. Jones at UFC 145, a fight that has been more than a year [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>UFC Primetime returns to the airwaves Friday night, building anticipation for one of the sport&#8217;s most anticipated grudge matches in UFC Light Heavyweight Champion Jon Jones vs. No. 1 contender Rashad Evans.UFC Primetime makes its second appearance on FX, focusing Evans vs. Jones at UFC 145, a fight that has been more than a year in the making. Former teammates at Greg Jackson&#8217;s training center, both men had said they would never fight each other but that changed when Jones got a title shot against then-champion Mauricio Rua. The first episode was quite well done and it should be intersting to see what they do with this installment.In an interview, Jones said he would fight Evans if he had to, setting off a chain of events that saw Evans leave the Jackson camp, verbal sparring and ultimately a long wait for the actual bout to happen.</p>
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		<title>Episode 2 (Part 2) UFC Prime Time</title>
		<link>http://stek.org/videos/episode-2-part-2-ufc-prime-time/</link>
		<comments>http://stek.org/videos/episode-2-part-2-ufc-prime-time/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:15:10 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17153</guid>
		<description><![CDATA[We’ll be treated to a free night of exciting fights on FOX in just a few hours, but there’s still plenty of time to discuss next weekend’s battle for the interim Welterweight title. The second episode of ‘UFC Primetime: Diaz vs Condit‘ hit the air last night. As if the video wasn’t enough, we’ve got [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>We’ll be treated to a free night of exciting fights on FOX in just a few hours, but there’s still plenty of time to discuss next weekend’s battle for the interim Welterweight title. The second episode of ‘UFC Primetime: Diaz vs Condit‘ hit the air last night. As if the video wasn’t enough, we’ve got your breakdown of the show just after the jump.“Nick would take on anybody, anything, at any time. If he didn’t get the best of you, tomorrow you’d better be ready to do it again. He had some behavior problems, and also he had some gang problems. Gangs were trying to recruit him because he had a reputation of being tough and the gangs wanted to have him join up.” Tom Domench, Diaz’s 7th grade teacher. Sure, Tom, gang violence is a serious obstacle to overcome, but is it “fire alarm” serious?<br />
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		<title>3/1/09 on Versus WEC Brown vs Garcia Preview</title>
		<link>http://stek.org/videos/3109-on-versus-wec-brown-vs-garcia-preview/</link>
		<comments>http://stek.org/videos/3109-on-versus-wec-brown-vs-garcia-preview/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:08:54 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17150</guid>
		<description><![CDATA[WEC 39: Brown vs. Garcia was a mixed martial arts event held by World Extreme Cagefighting that took place on March 1, 2009 in Corpus Christi, Texas. The event aired live on the Versus Network. WEC Featherweight Champion Mike Brown made his first title defense against number one contender Leonard Garcia at this event.An originally [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>WEC 39: Brown vs. Garcia was a mixed martial arts event held by World Extreme Cagefighting that took place on March 1, 2009 in Corpus Christi, Texas. The event aired live on the Versus Network. WEC Featherweight Champion Mike Brown made his first title defense against number one contender Leonard Garcia at this event.An originally announced title fight rematch between WEC Welterweight Champion Carlos Condit and challenger Brock Larson was cancelled when Larson suffered an injury in training. It was then announced that following this event, the WEC would dissolve their welterweight division into the UFC.Richard Crunkilton was scheduled to face Bart Palaszewski at this event in what was originally slated to be a WEC Lightweight Championship title eliminator. However, Crunkilton was pulled from the bout due to an injury and was replaced by WEC newcomer Ricardo Lamas.Justin Haskins was originally slated to face WEC newcomer Douglas Lima at this event, but Lima was forced out of the event due to delays in getting paperwork from the U.S. Bureau of Citizenship and Immigration Services. Lima was replaced by fellow WEC newcomer Mike Pierce.WEC featherweight fighter and former UFC Lightweight Champion Jens Pulver filled in for Frank Mir on color commentary for this event, joining Todd Harris on the announce team.The event drew an estimated 531,000 viewers on Versus.<br />
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		<title>Explosion este sábado por Azteca America, No se pierda UFC</title>
		<link>http://stek.org/videos/explosion-este-sabado-por-azteca-america-no-se-pierda-ufc/</link>
		<comments>http://stek.org/videos/explosion-este-sabado-por-azteca-america-no-se-pierda-ufc/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:05:57 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17147</guid>
		<description><![CDATA[No se pierda UFC® Explosion este sábado por Azteca America. Vea todas las peleas mas emocionantes del la UFC From: UFC Views: 77548 121 ratings Time: 01:01 More in Sports.]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>No se pierda UFC® Explosion este sábado por Azteca America. Vea todas las peleas mas emocionantes del la UFC From: UFC Views: 77548 121 ratings Time: 01:01 More in Sports.<br />
<iframe width="640" height="480" src="http://www.youtube.com/embed/wFRO7WPHA1Y" frameborder="0" allowfullscreen></iframe></p>
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		<title>Miquel Torres Prepping for Takeya Mizugaki on WEC 40</title>
		<link>http://stek.org/videos/miquel-torres-prepping-for-takeya-mizugaki-on-wec-40/</link>
		<comments>http://stek.org/videos/miquel-torres-prepping-for-takeya-mizugaki-on-wec-40/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:00:31 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17144</guid>
		<description><![CDATA[Takeya Mizugaki (水垣偉弥, Mizugaki Takeya) (born December 16, 1983) is a Japanese mixed martial artist who currently competes in the bantamweight division of the Ultimate Fighting Championship. As of October 2011, Mizugaki is ranked the #10 bantamweight in the world by Sherdog. Mizugaki began his mixed martial arts career competed in respected Japanese promotions Shooto [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>Takeya Mizugaki (水垣偉弥, Mizugaki Takeya) (born December 16, 1983) is a Japanese mixed martial artist who currently competes in the bantamweight division of the Ultimate Fighting Championship. As of October 2011, Mizugaki is ranked the #10 bantamweight in the world by Sherdog. Mizugaki began his mixed martial arts career competed in respected Japanese promotions Shooto and Cage Force. He was the Shooto Rookie of the Year in 2003 and winner of the Cage Force Bantamweight tournament. Mizugaki made his World Extreme Cagefighting debut on April 5, 2009 against Miguel Torres for the WEC.<br />
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		<title>Redemption &#8211; Preview on UFC 97</title>
		<link>http://stek.org/videos/redemption-preview-on-ufc-97/</link>
		<comments>http://stek.org/videos/redemption-preview-on-ufc-97/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:54:29 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17141</guid>
		<description><![CDATA[UFC middleweight champion Anderson The Spider Silva returns to the Octagon on Saturday, April 18th to defend his crown against number one contender Thales Leites in the main event of UFC 97. The pound for pound king has already defended his title more times than anyone in UFC middleweight history and will battle Brazilian Jiu-Jitsu [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>UFC middleweight champion Anderson The Spider Silva returns to the Octagon on Saturday, April 18th to defend his crown against number one contender Thales Leites in the main event of UFC 97. The pound for pound king has already defended his title more times than anyone in UFC middleweight history and will battle Brazilian Jiu-Jitsu black belt Leites &#8211; winner of five in a row. Also featured in the UFC&#8217;s return to Canada is the light heavyweight showdown fans have waited for years to see, as UFC legend Chuck &#8220;The Iceman&#8221; Liddell squares off against Brazilian superstar Mauricio &#8220;Shogun&#8221; Rua in what promises to be one of the most explosive bouts of 2009.<br />
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		<title>Chuck Liddell vs. Mauricio Rua in Time For War</title>
		<link>http://stek.org/videos/chuck-liddell-vs-mauricio-rua-in-time-for-war/</link>
		<comments>http://stek.org/videos/chuck-liddell-vs-mauricio-rua-in-time-for-war/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:49:45 +0000</pubDate>
		<dc:creator>Videos</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://stek.org/?p=17138</guid>
		<description><![CDATA[After earning a measure of revenge over former UFC heavyweight champion Mark Coleman at UFC 93, Mauricio &#8220;Shogun&#8221; Rua (17-3 MMA, 1-1 UFC) will now turn his sights to an April bout with former UFC light-heavyweight champ Chuck Liddell (21-6 MMA, 17-5 UFC).UFC President Dana White announced the UFC 97 main-event matchup at Saturday&#8217;s UFC [...]]]></description>
			<content:encoded><![CDATA[<div class='wb_fb_top'><div style="float:right;"></div></div><p>After earning a measure of revenge over former UFC heavyweight champion Mark Coleman at UFC 93, Mauricio &#8220;Shogun&#8221; Rua (17-3 MMA, 1-1 UFC) will now turn his sights to an April bout with former UFC light-heavyweight champ Chuck Liddell (21-6 MMA, 17-5 UFC).UFC President Dana White announced the UFC 97 main-event matchup at Saturday&#8217;s UFC 93 post-event press conference.UFC 97 takes place on April 18 in Montreal, the organization&#8217;s second foray into Canada.The bout will be Liddell&#8217;s first since a devastating knockout loss to Rashad Evans in September 2008. The former champion has gone just 1-3 in his past four bouts, including losses to Evans, Keith Jardine and Quinton &#8220;Rampage&#8221; Jackson. Liddell had been rumored for the organization&#8217;s March trip to Ohio, but that slot was filled with the earlier announcement of a Jackson vs. Jardine main event.</p>
<p><iframe width="640" height="480" src="http://www.youtube.com/embed/8PoMkM36Qwo" frameborder="0" allowfullscreen></iframe></p>
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