We are committed to helping people with their fitness needs. We do this by providing excellent customer service without any pressure. We also pride ourselves on having the best selection in sports nutrition in Ottawa and a great selection of fitness equipment.
All our staff are certified personal trainers with a keen interest in health and fitness, so they take the goal of helping you meet your goals very seriously. So what are you waiting for? Come check us!
We are shifting our entire Focus on Real Result Oriented Training and Nutrition.
If you are ready to start some the most effective Training you have ever done, or you are looking for the next level of Strength and Conditioning , Hostyle Conditioning is for you!!
At Fitness Warehouse we put it all together for you. We help you understand how to use your whey protein and exercise to improve your fitness and achieve your your goals.
All in one place in the east end of Ottawa.
Workout Description The problem: you’re just starting and don’t want to waste time in the gym. You want to build muscle as quickly as possible, and not fail like so many other beginners do. The solution: a 20 week quick start program that takes you from point A to point Z, providing you with specific [...]
Avocados or Alligator Pear is a fruit rich in vitamins, minerals and monounsaturated fat. Avocados are largely grown in tropical and sub tropical parts of the world. The calories in avocados are mainly due to its fat, carbohydrate and protein content. Both fat and carbohydrates in avocados are good for health and the fiber content [...]
There are three main symptoms of gas which are belching, bloating and flatulence. Bloating means a swelling in the abdomen which could be caused by overeating. Overeating and spicy foods are the main causes of gas. Foods which contain high levels of fat and cholesterol are often seen to give a rise to acidity. Acidity [...]
Alexa Vega is flaunting how grown up she is on Twitter. The actress, who began working with popular director Robert Rodriguez at an early age for the “Spy Kids” franchise, is now starring in Rodriguez’s upcoming thriller “Machete Kills,” where she plays the role of the sexy, buxom Killjoy. The Colombian star posted a sneak [...]
Posterior shoulder dislocations are rare, and they make up for a very small percentage of dislocations of this joint. However, it is very difficult to image posterior shoulder dislocations, because of which most of these injuries are often overlooked. Almost half of the cases of posterior dislocation go undiagnosed, and the pain remains untreated. For [...]
Can my age make a difference in a weight training program?
I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
Can I buy Creatine at a Vitamin Shop?
When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
How Many Calories Do I Need To Intake to Lose Weight?
How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
Glute Bridges on the Balance Pad
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make t...
Chondroitin Sulfate And Glucosamine Sulfate
What is osteoarthritis? A: Osteoarthritis is a complex, metabolic disorder of the cartilage and bones of certain joints.1,4 H...
UK’s Largest Female Bodybuilder Rene Campbell – Single After 9 Years
She's spent years bulking up in a bid to be a world champion bodybuilder.But now Rene Campbell, 35, claims that her muscular physi...
TRAINING: 2 or 3 workouts a day, covering all aspects of MMA. Plus, I added running and dieting to my routine for the new weight c...
Mini-Dozer Workout Split
Workout DescriptionFor more information on the Bulldozer style of training, please read:Bulldozer Training: A Rest-Pause Muscle Bu...
Btcx – Greatest application to see text messages, Spy mobile download free
Picking the Free Antivirus program to safeguard your computer in the danger of an online virus strikes is vital if you want your o...