Category: Videos



Team Super Training: Stan Efferding 765 Raw Pull – 800 Raw Squat

Team Super Training: Stan Efferding 765 Raw Pull – 800 Raw Squat

Stan “Rhino” Efferding and Ryan Spencer pulling big. Stan pulls 765 without a belt and squats 800 in a belt and knee wraps. Ryan pulls 605 for a raw double and 405 for 18.

Kai Greene in 2012 & Workout-Training

Kai Greene in 2012 & Workout-Training

Greene then set his eyes on becoming a professional bodybuilder. To do so, he first had to win amateur competitions. He competed in the National Physique Committee, with the goal to move into the International Federation of BodyBuilders.

The Pump, Arnold Schwarzenegger

The Pump, Arnold Schwarzenegger

In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.

Amazing Legs-Muscles-Body!!!!!

Amazing Legs-Muscles-Body!!!!!

bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition “weight loss” 

Workout – Larissa Reis

Workout – Larissa Reis

Laughing Hyenas was an American rock band that existed from 1985 to 1995. They formed in Ann Arbor, Michigan and were initially made up of former members of Negative Approach (John Brannon, vocals), L-Seven (not L7) (Larissa Strickland, guitar), plus Kevin Strickland (bass) and Jim Kimball (drums).

Arnold: 1 Week Out. now Posing Practice

Arnold: 1 Week Out. now Posing Practice

To get all the training and preparation Dennis Santos provides for the Arnold Classic. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition.

Training Day Biceps & Triceps, David Catherall

Training Day Biceps & Triceps, David Catherall

The day for Biceps & Triceps. I like to leave a day rest at least so the Triceps get to rest and recover from chest exercises. I do warm up set of barbell curls & tricep cable press. Then increase the weight each set supersetting between bicep & tricep exercises. It allows rest for each [...]

on Training- both guy jay cutler and ronnie coleman

on Training- both guy jay cutler and ronnie coleman

Starring: bodybuilding motivation zhasni Ronnie coleman Dorian Yates Arnold Schwarzenegger Jay Cutler Kai Greene Phil heath Victor martinez Branch warren Rudy Coia SuperPhysique SuperPower avant-après before after musculation bodybuilding weight training powerlifting pectoraux chest bench press développé couché biceps triceps bras arms muscle growth muscle mass muscle supplements Zack Khan, Sean Allan, Dennis Wolf,

Westside Barbell Max Effort Bench Press

Westside Barbell Max Effort Bench Press

Some random footage from the various max effort exercises performed by the Westside Barbell morning crew.

Antoine Vaillant Launches Personal Website

Antoine Vaillant Launches Personal Website

Born in Canada, Antoine was destined to be a professional athlete. From his early days of hockey, MMA and now bodybuilding. Antoine has made his mark and is one of the fastest rising stars in the bodybuilding\fitness world. At only 24 years old, Antoine has entered over 10 bodybuilding competitions and has never placed above [...]