Stan “Rhino” Efferding and Ryan Spencer pulling big. Stan pulls 765 without a belt and squats 800 in a belt and knee wraps. Ryan pulls 605 for a raw double and 405 for 18.
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Laughing Hyenas was an American rock band that existed from 1985 to 1995. They formed in Ann Arbor, Michigan and were initially made up of former members of Negative Approach (John Brannon, vocals), L-Seven (not L7) (Larissa Strickland, guitar), plus Kevin Strickland (bass) and Jim Kimball (drums).
To get all the training and preparation Dennis Santos provides for the Arnold Classic. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition.
The day for Biceps & Triceps. I like to leave a day rest at least so the Triceps get to rest and recover from chest exercises. I do warm up set of barbell curls & tricep cable press. Then increase the weight each set supersetting between bicep & tricep exercises. It allows rest for each [...]
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Born in Canada, Antoine was destined to be a professional athlete. From his early days of hockey, MMA and now bodybuilding. Antoine has made his mark and is one of the fastest rising stars in the bodybuilding\fitness world. At only 24 years old, Antoine has entered over 10 bodybuilding competitions and has never placed above [...]