Category: Tips



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Appetite suppressing tips and tactics

Appetite suppressing tips and tactics

There are certain substances that work as diet or appetite suppressants. These substances are generally chemical in nature and serve to suppress untimely and unnecessary craving for food. These appetite suppressants are also referred to as anorexics wherein ‘an’ means without and ‘orexi’ means appetite.   Anorexics or appetite suppressants are the dietary supplements or [...]

Easy fat loss tips for idiots

Easy fat loss tips for idiots

Even though obesity has always been prevalent in modern society as well as times of old, it is only in the last couple of decades that people have woken up to the real dangers that the condition provides. Although the most obvious problems caused by obesity include certain lifestyle changes and adjustments, the more serious [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Tips for toning your body graciously

Tips for toning your body graciously

While weight loss is more often desired than not, not many people have a clear idea of what they want to look like when they have lost the weight. An obese person will simply want to lose weight and are usually under the impression that being really thin (the other end of the spectrum) will [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Cooking tips, methods and techniques

Cooking tips, methods and techniques

Cooking is an art. Whoever said that, was definitely not joking. The culinary arts, though not really considered an art form, can take you on a pleasant gastronomical journey—one which you are likely to relish for a long time. However, to those who do not know how to cook, it can be a stressful and [...]

How to avoid non veg!

How to avoid non veg!

Vegetarianism can be defined as the practice of eating foods that are plant based. It is not a cuisine but a way of life. The idea of vegetarianism has been a vital part of many religions, cultures and belief systems. Buddhism, Jainism, Brahmanism are some religions that strongly believe in vegetarianism. The first Vegetarian Society [...]