Category: Sports



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

H&F sports bra

H&F sports bra

Are you wearing the right sports bra? Find the perfect bra for your sport and your bust. There are four main reasons to wear a sports bra:1) To control bounce2) To reduce breast pain – 50% of the UK female population experience breast pain.3) To prevent damage to the Cooper’s ligaments in the breast, which [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Weightlifter Sa Jae-hyouk dislocates elbow in London Olympics’ Video

Weightlifter Sa Jae-hyouk dislocates elbow in London Olympics’ Video

That thing that looks like a bran muffin under Sa’s skin on his right arm would be his elbow, which was dislocated as he attempted a 162kg (357 pounds) lift in the snatch, according to the Daily Mail. He screamed in pain, as medical and team personnel rushed over to assist him at ExCeL arena. [...]

Abby Wambach-Alex Morgan combo puts USA in elite class

Abby Wambach-Alex Morgan combo puts USA in elite class

Then the French tallied two quick goals 14 minutes into the game, and the pair agreed they might as well both score. Said Morgan, following an eventual 4-2 victory in which she scored twice, “We looked at each other and said, ‘OK, now it’s a goal each.’ “ Added teammate Megan Rapinoe, who assisted on [...]

Blake Griffin Power Slam Dunks over Kendrick Perkins

Blake Griffin Power Slam Dunks over Kendrick Perkins

Blake Griffin did it again. In fact, he somehow did it fiercer, stronger and with less mercy. During the third quarter of the Clippers-Thunder game on Monday night, reigning NBA Slam Dunk champion Blake Griffin rose up and Mozgov’d Kendrick Perkins. Griffin’s powerful slam over the surly starting center for the Thunder was so instantly [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Prince Fielder wins Home Run Derby 2nd Time

Prince Fielder wins Home Run Derby 2nd Time

Prince Fielder made a splash at the All-Star Home Run Derby. Eight of them. The Detroit slugger joined Ken Griffey Jr. as the only players to win multiple titles, thrilling the crowd at Kauffman Stadium with several shots into the right-field fountain and beating Toronto’s Jose Bautista 12-7 in the final Monday night. ”Just being [...]