Category: Trainers



Supermodel Expo Cheat Sheet
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Supermodel Expo Cheat Sheet

Heading out to a Fitness Expo? Pack like a Supermodel and make a lasting impression! Lay out each entire outfit. Include all details from hats, earrings and belts to scarves, fishnets and high heels or boots. Remember the correct bra or undergarments for each set. It is much better to pack like you are attending [...]


Pack Like a Supermodel and Make a Lasting Impression
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Pack Like a Supermodel and Make a Lasting Impression

Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there’s a good chance that you’ll get this answer: “Canned tuna is a time-saving miracle food,” said with eyes full of wonder and happiness. Of course, you have to like tuna to eat canned tuna. As far as meal-in-a-can foods go, [...]


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