Category: Trainers



High intensity training (hit)
0

High intensity training (hit)

High Intensity Training is a form of strength training that gained its popularity during the 70’s, popularised by Arthur Jones of Nautilus and MedX. It was later championed by Mister Universe winner Mike Mentzer and is usually associated with this legendary bodybuilder.   In later years the Mr Olympia winner Dorian Yates would become renowned [...]


Secrets of training
0

Secrets of training

What stimulated this article was an experience I had last week. As described in the About Me page I’m currently living in SLC Utah training full time at the speed skating oval trying to make National or Olympic qualifying trials (making the team, of course, is the ultimate dream).   Anyhow, last week I made [...]


A reliable trainer
0

A reliable trainer

A question I get from time to time is how to choose a personal trainer. And while many are happy to work it out on their own and train by themselves, the simple fact is that many people do benefit from personal trainers. Whether it’s from a motivational/accountability standpoint or simply having an ‘expert’ teach [...]


To be your own coach
0

To be your own coach

In any case, during the seminar, one question that came up from one of the attendees was “How does someone coach themselves?” Dan gave a usually thorough, but I fear somewhat undirected, answer (a problem Dan has is that he has so much great knowledge that he often gets side-tracked by all of it and [...]


Efficiency of training
0

Efficiency of training

Sooner or later, you’re going to have to make important decisions regarding your training. You may already have had to do this. It quite simply boils down to one principle that you should always be consciously trying to follow: what is the best option for making me a more efficient trainer?   If there’s one [...]


Tips goodie bag training
0

Tips goodie bag training

Since Christmas I’ve watched many people start up training, and as a coach, I get asked several times for simple techniques, approaches or ideas to enhance someones training results. Here’s a selection of training tips and ideas to kick-start your year.   xSprint. And if you don’t already, then start now but start slowly. Fast [...]


Train for Forearms Directly
0

Train for Forearms Directly

Adam: What’s much more useful is to examine why your forearms are currently lagging behind, before attempting to find a solution to fix them. As with any bodypart, are you growing and progressively getting stronger on the exercises that hit them? If the answer is honestly yes, then let’s make a swift move into looking [...]


Getting ready for a photo shoot may seem over whelming to the new comer
0

Getting ready for a photo shoot may seem over whelming to the new comer

Getting ready for a photo shoot may seem a little over whelming to the new comer that is eager to showcase their newly fit physique. But just like every other career choice, there are some basics that are necessary if you want to be successful. Having a great body, though important, is only a piece [...]


Supermodel Expo Cheat Sheet
0

Supermodel Expo Cheat Sheet

Heading out to a Fitness Expo? Pack like a Supermodel and make a lasting impression! Lay out each entire outfit. Include all details from hats, earrings and belts to scarves, fishnets and high heels or boots. Remember the correct bra or undergarments for each set. It is much better to pack like you are attending [...]


Pack Like a Supermodel and Make a Lasting Impression
0

Pack Like a Supermodel and Make a Lasting Impression

Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there’s a good chance that you’ll get this answer: “Canned tuna is a time-saving miracle food,” said with eyes full of wonder and happiness. Of course, you have to like tuna to eat canned tuna. As far as meal-in-a-can foods go, [...]