Category: Professionals



You Reach Your Diet And Exercise Goals 9 Tips
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You Reach Your Diet And Exercise Goals 9 Tips

Set Your Horizon Your journey cannot begin without a destination. A goal always starts with the driving factor which is the long term outcome you want to achieve. Whether its ”I want to change my eating habits,” ”I want to lose 50 lbs” or, “I want to quit smoking”, you must decide on the end [...]


Prepare Your Mental Game
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Prepare Your Mental Game

Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through the ages, they have stood the test of time as a to-the-point representation of the power of the human mind. Though Descartes didn’t share our united [...]


Your Biggest Success Resource
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Your Biggest Success Resource

The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do in the gym. Yes, being physically fit is a powerful foundation but you have to think about the big picture. To me being the strongest, fastest, most powerful [...]


To Maximize Your Success Training Subconscious
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To Maximize Your Success Training Subconscious

The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their thought processes as a part of their personality. They can’t help the way they are. [...]


Workout And Diet Plan
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Workout And Diet Plan

It makes no difference if you yearn to build serious mounds of muscle, or want to melt off the fat – it is a slow but rewarding process. Recently I have come off a 10 month layoff from the gym. I came across the quote “destiny demands diligence.” I was so inspired by this quote [...]


Improve Workout And Dieting Results
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Improve Workout And Dieting Results

Foreword This series, which I like to call “(Un)common Sense: Simple thoughts for complex people” will foray into various topics seeking to mend mind and body. As much as I love science and how we can apply research and anecdotal findings to better ourselves via nutrition, supplementation, and exercise, there is no doubt a psychological [...]


Quotes On Bodybuilding, Motivation And Success Of Arnold Schwarzenegger
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Quotes On Bodybuilding, Motivation And Success Of Arnold Schwarzenegger

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” “The resistance that you fight [...]


Stay Motivated And Strong 10 Tips
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Stay Motivated And Strong 10 Tips

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective disorder and how training and diet might be helpful in overcoming those illnesses. As someone who has battled with mild, and not so mild depression over the [...]


Legally Blind And Built-Jose Llorens
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Legally Blind And Built-Jose Llorens

Since birth my parents were concerned with my eyesight. Ophthalmologists were convinced what what I had was merely poor visual acuity that could be corrected with glasses. As a child it was difficult because, for some reason, daylight would drastically affect the way I perceived the world. Everyday activities such as reading, taking notes, and [...]


Young Athletes Training
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Young Athletes Training

 Bodyweight Exercises Children of all ages can perform bodyweight exercises and the best for an athlete are pushups, pull ups, and sit ups.  These exercises will help young athletes build a strength base so they can safely transition into a successful weightlifting career.  I suggest doing sets of 10 for each of these and once [...]


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