Category: Motivational Speakers



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Mind Is Everything

Mind Is Everything

Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern Civilization class where I found myself connected to the Buddha?s ideas and ways of living. I had always known that when I was sad, it was because I was allowing myself to be sad [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

With Intensity Techniques  Building New Muscle

With Intensity Techniques Building New Muscle

All my life I have always wanted a cool nickname. In high school I even went so far as to try to give myself the nickname C-Dub. This was definitely not a proud moment for me. But recently, after speaking with a friend at my gym I was informed that the majority of the people [...]

Build A Champion Mentality

Build A Champion Mentality

help writing an essay p>Are You Working Smart Enough? Making sure you are working smart is the first step of working hard. After all, you can?t get to work until you know what you?re going to do. Working smart ? doing all the right things – is every bit as important as working hard. Too [...]

Will Be A Champion Through Commitment

Will Be A Champion Through Commitment

“There is no doubt that we make many commitments – such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most important commitment is the one we make to ourselves. When you make a commitment to yourself, there can never be an acceptable excuse as to why [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

You Reach Your Diet And Exercise Goals 9 Tips

You Reach Your Diet And Exercise Goals 9 Tips

Set Your Horizon Your journey cannot begin without a destination. A goal always starts with the driving factor which is the long term outcome you want to achieve. Whether its ?I want to change my eating habits,? ?I want to lose 50 lbs? or, ?I want to quit smoking?, you must decide on the end [...]