Category: Motivational Speakers



IFBB Figure Pro Tanya Etessam Talks
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IFBB Figure Pro Tanya Etessam Talks

What keeps you motivated? Overcoming anorexia was a very long and slow process; it literally took years. Like anything else, it took a lot of time and persistence to battle the eating disorder. I have a wonderful family who was there to help and support me (and still does). Although my body is healthier than [...]


Talks To M&S Sponsored Athlete Amanda Adams
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Talks To M&S Sponsored Athlete Amanda Adams

I started researching everything in the fitness industry and came across Jamie Eason. I loved her look and what she represented. I wanted that! I set up a photo shoot with a great photographer, attended every fitness expo I knew about and competed in 3 local bikini competitions. I fell in love with the industry [...]


Fitness Model Phenom Joe Zucchi
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Fitness Model Phenom Joe Zucchi

What is your athletic background, and how did you get involved with fitness and muscle building? As a kid, I was always active and played many sports, such as baseball, basketball, golf, and tennis. Around the age of 16, I started performing calisthenics such as push-ups, which eventually progressed into some basic lifting with a [...]


Mind Is Everything
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Mind Is Everything

Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern Civilization class where I found myself connected to the Buddha’s ideas and ways of living. I had always known that when I was sad, it was because I was allowing myself to be sad [...]


Will Be A Champion Through Commitment
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Will Be A Champion Through Commitment

“There is no doubt that we make many commitments – such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most important commitment is the one we make to ourselves. When you make a commitment to yourself, there can never be an acceptable excuse as to why [...]


Resources To Get Ripped
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Resources To Get Ripped

Interview With Freaky Ripped Fitness Trainer And Model Micah LaCerte Micah LaCerte is a competitive fitness model with the WBFF, an experienced trainer and transformation specialist, and a top fitness model who has appeared on 7 magazine covers. Chris Heitman Body Transformation At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a [...]


10 Amazing Abs
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10 Amazing Abs

Amazing Six Pack #1 – Ulisses Williams, Jr. Height: 5’10″Weight: 185 lbsClaim to Fame: Celebrity trainer and fitness model.Ulisses Williams Jr. on Training: Ulisses Williams Jr. hits the gym 5 days out of 7, with the goal of looking as aesthetic as possible. About one month prior to competing, Ulisses will move to a stricter [...]


Build A Champion Mentality
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Build A Champion Mentality

Are You Working Smart Enough? Making sure you are working smart is the first step of working hard. After all, you can’t get to work until you know what you’re going to do. Working smart – doing all the right things – is every bit as important as working hard. Too often I see people [...]


With Intensity Techniques Building New Muscle
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With Intensity Techniques Building New Muscle

All my life I have always wanted a cool nickname. In high school I even went so far as to try to give myself the nickname C-Dub. This was definitely not a proud moment for me. But recently, after speaking with a friend at my gym I was informed that the majority of the people [...]


You Reach Your Diet And Exercise Goals 9 Tips
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You Reach Your Diet And Exercise Goals 9 Tips

Set Your Horizon Your journey cannot begin without a destination. A goal always starts with the driving factor which is the long term outcome you want to achieve. Whether its ”I want to change my eating habits,” ”I want to lose 50 lbs” or, “I want to quit smoking”, you must decide on the end [...]


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