Category: Popular



Workout Calisthenics & Bodyweight:Countdown To Fitness
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Workout Calisthenics & Bodyweight:Countdown To Fitness

Workout Description “Workout for a Cure” – Countdown to fitness, 100,90,80,70,60,50,40,30,20,10 workout. Recently I was honored to be asked to create and lead a workout for a great cause. Our local “Relay for Life” team had the novel idea to organize a workout to raise money for the fight against breast cancer. As we know [...]


Workout Program 10×3:Beef Up Bench Press
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Workout Program 10×3:Beef Up Bench Press

Workout Description This is a bench press specialization program for intermediate lifters who want to bring up a lagging bench press as quickly as possible. I do not recommend running this if your current max is below 185 pounds.Bench Press Sets For the bench press, start with a weight that is 65% of your one [...]


Hardcore Program For 3 Day
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Hardcore Program For 3 Day

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description This 3 day workout hits all major muscle groups over a 3 day period. The first day hits legs/back, second day hits chest/shoulders and the thrid day is dedicated to arms. Ideally you should use this workout [...]


Workout Split: 3 Day Bulldozer Training
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Workout Split: 3 Day Bulldozer Training

Workout Description For more information on the Bulldozer style of training, please read:     Bulldozer Training: A Rest-Pause Muscle Building System And Tool Several years ago I began to play around with rest-pause training. I would load up the bar, knock out a set, and rest for only a very short period of time before [...]


Workout Split :4 Day “Mini-Dozer” Bulldozer Training
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Workout Split :4 Day “Mini-Dozer” Bulldozer Training

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Bodyweight, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Steve ShawWorkout Description For more information on the Bulldozer style of training, please read:     Bulldozer Training: A Rest-Pause Muscle Building System And Tool Several years ago I began to play around with rest-pause training. I would load up [...]


7 Bicep Blasters:Arm Yourself
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7 Bicep Blasters:Arm Yourself

 7 Bicep Blasters21’s This ain’t no card game. 21’s are an age old bicep destroying tactic that have been utilized by some of the biggest biceps in the history of the sport. Go, grab a barbell. It’s time to curl! Pick a weight that you can perform 10-12 solid reps with. Now, perform seven reps [...]


Guide To Building Muscle For Noob Teenagers
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Guide To Building Muscle For Noob Teenagers

 The Basics For TeensTeenager Bodybuilding NoobMotivation Without motivation, you won’t have the drive to get the body you want, which will actually impact how much effort you put into a workout. Ask yourself…..”Why do I workout?” Is it to impress people? Make you feel good about yourself? Whatever the reason, you should think about it. [...]


About S.A.I.D. K.I.S.S.
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About S.A.I.D. K.I.S.S.

 S.A.I.D. – Specific Adaptation to An Imposed Demand Using the example of a dieting bodybuilder, we can assume that he/she has worked to build an appreciable level of muscle under a certain set of rules. But when it comes to getting down to the shredded level they often go for broke, and sometimes throw out [...]


Serious Gains by 5 Full Body Workouts:Forget Steroids
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Serious Gains by 5 Full Body Workouts:Forget Steroids

 Full Body Training Notes Full body routines are different than training splits in several ways. You will be hitting every major muscle group on each training day, either directly or indirectly, but you will be performing fewer daily sets per bodypart. Full body training can be very taxing, simply because you are hammering your entire [...]


Training System Of Blastoff Bodybuilding
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Training System Of Blastoff Bodybuilding

 The Blastoff Training System Bored? Try Blast Off Training!The Blastoff training system is based on 4 waves. During a 4 week period, you will move from a heavy volume, lighter weight wave of 10 sets x 10 reps, to a heavier weight, 4 set x 4 rep wave. Here are the waves:     Wave 1: [...]


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