Category: Recipes



Healthy granola recipe

Healthy granola recipe

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime. Granola with raisins, apple and coconut 1tsp vegetable oil100ml maple syrup1tbsp honey1/2tsp ground cinnamon150g rolled oats25g sunflower seeds50g almonds25g pecan nuts25g pumpkin seeds100g raisins3 apples, cored and chopped1 coconut, gratedlow-fat Greek yoghurt, to [...]

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Quick Recipes For Dinner

Quick Recipes For Dinner

Cooking can be quite a pleasure and often is even a relaxing activity. But in today’s time of hectic work lives and demanding commutes, nobody has any time to cook. Not cooking usually leads to eating packaged food or junk food. Once in a way it is okay to eat junk food or packaged dinners [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Weight Watchers Super Bowl Party Weight Loss Recipes

Weight Watchers Super Bowl Party Weight Loss Recipes

The Super Bowl weekend parties can be as difficult to manage as Thanksgiving dinner so Weight Watchers has some recipes for you to consider whether you are a host or a guest bringing a dish to the affair. While football fans enjoy the game, others will tend to focus on the party atmosphere and all [...]

Types of Recipes

Cooking is not as difficult as many cookery shows and books seem to want you to think they are. It is an easy way to ensure that your family gets the correct nutrition and enough fiber through home cooked food. It is also easy enough for you to be able to cook fast and efficiently [...]

Protein sparing modified fast recipes

Protein sparing modified fast recipes

Proteins, carbohydrates, fats, and micronutrients such as fluids, vitamins, minerals, and dietary fiber all provide the body with the necessary fuel to create energy. An individual who follows a protein sparing modified fast diet plan reduces the amount of protein in his/her diet by consuming only very lean cuts of meat. Furthermore, the individual has [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Lotion Recipe for Anti Aging

Lotion Recipe for Anti Aging

Many people are desperate whenever they see new wrinkles forming at the corners of their mouth and eyes. Wrinkles and fine lines can make a person look older. Problem is, wrinkles are part of the natural aging process. Good thing that there are ways that can help minimize wrinkles and fine lines. There are anti [...]