Category: Nutrition & Supplements



Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

For Maximum Muscle And Performance Supplement Timing

For Maximum Muscle And Performance Supplement Timing

Creatine Creatine is best taken pre and post-workout. Taking 3 to 5 grams of creatine pre-workout helps to boost the body?s phosphate reverses, allowing for more energy, strength and a greater workout intensity. Post-workout creatine acts to replenish bodily phosphate levels lost during intense workouts. When loading creatine, you can also take it at various [...]

Chemical Breakdown Diet

Chemical Breakdown Diet

The Chemical Breakdown Diet program is rated 3/5 Chemical Breakdown Diet Review: Background It is known that foods can be combined to help people get over some diseases. As obesity is a disease, one should be able to eat certain foods and deal with the problem as well. This diet takes advantage of that to [...]

Healthy and tasty snacks

Healthy and tasty snacks

Healthy Snacks for Teens: Teens today have a fast lifestyle. Between their school, homework, sports, hanging out with friends and afterschool activities they hardly get enough time to have a wholesome meal. To top it all, teenagers love fast food, junk food and eating out. Most of the time you see them on the go, [...]

Chefs Diet

Chefs Diet

The Chef’s Diet program is rated 5/5 Chef’s Diet Review: Background Based on the diet plan created by Dr. Sears, the author of the Zone Diet, Chef's Diet offers meals with a clear balance of 40 percent carbohydrates, 30 percent protein and 30 percent fats. The ready-to-eat meals include breakfast, lunch, dinner and snacks. What [...]

Avoid foods during pregnancy

Avoid foods during pregnancy

Pregnancy is a wonderful time in a woman’s life. However, it is very important that an expectant mother watches what she eats. After all, a well balanced diet affects both the mother and the developing child.   Some foods contain bacteria that might harm the mother or worse the developing fetus and could also result [...]

Weight Watchers Super Bowl Party Weight Loss Recipes

Weight Watchers Super Bowl Party Weight Loss Recipes

The Super Bowl weekend parties can be as difficult to manage as Thanksgiving dinner so Weight Watchers has some recipes for you to consider whether you are a host or a guest bringing a dish to the affair. While football fans enjoy the game, others will tend to focus on the party atmosphere and all [...]

Carnosine! The Latest Supplement Craze

Carnosine! The Latest Supplement Craze

Carnosine has become the latest craze in supplements – long used by bodybuilders seeking to increase strength and size, the nutraceutical also is used by people looking to stave off dementia and visible signs of aging. The U.S. government has even funded clinical trials that examine how the supplement affects people with bipolar disorder, schizophrenia [...]

Types of Recipes

Cooking is not as difficult as many cookery shows and books seem to want you to think they are. It is an easy way to ensure that your family gets the correct nutrition and enough fiber through home cooked food. It is also easy enough for you to be able to cook fast and efficiently [...]

Protein sparing modified fast recipes

Protein sparing modified fast recipes

Proteins, carbohydrates, fats, and micronutrients such as fluids, vitamins, minerals, and dietary fiber all provide the body with the necessary fuel to create energy. An individual who follows a protein sparing modified fast diet plan reduces the amount of protein in his/her diet by consuming only very lean cuts of meat. Furthermore, the individual has [...]