Category: Muscle Gain



Muscle Gains By Cluster Set Training
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Muscle Gains By Cluster Set Training

 Cluster Sets 101 What are cluster sets? Cluster sets are generally low-rep sets separated by rest-pause periods that cumulatively wear down and tax a targeted muscle. Cluster sets are not performed to failure, but become extremely intense as the number of total sets you perform increases. For simplicity sake, I will provide an example of [...]


Natural Muscle Gain:9 Killer Ways
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Natural Muscle Gain:9 Killer Ways

 #1 Train Under an Hour You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after [...]


Maximum Muscle Gains:Top 3 Muscle Building Routines
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Maximum Muscle Gains:Top 3 Muscle Building Routines

 3 Day Full Body Routine This routine is a 3 day a week workout routine. Each workout day is followed by 1 rest day and the third workout is followed by 1 day or 2 days (as most people will take the weekend off entirely). This routine is typically used by beginners and involves full [...]


Muscle Building Essentials For Beginner
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Muscle Building Essentials For Beginner

 Natural Movements Beginning lifters should focus on using natural movements. Natural movements, generally known as heavy compound lifts, are muscle building exercises that are similar to motions you perform everyday. Simply stated, they are lifts your body was built for. You have a mechanical advantage when performing heavy compound lifts, and because of this you [...]


Forgotten Muscles:Bringing Up Hamstrings & Forearms
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Forgotten Muscles:Bringing Up Hamstrings & Forearms

 Forearm And Hamstring Anatomy Let’s look at the anatomy of each before we look at the routines:Hamstring Anatomy The hamstrings are actually comprised of three separate muscles: the biceps femoris, semitendinosus and semimembranosus. These muscles originate just underneath the gluteus maximus on the pelvic bone and attach on the tibia. The primary functions of the [...]


Plan For 2 Year For Extreme Mass
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Plan For 2 Year For Extreme Mass

Sit down, and listen up. I’m going to train you. You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting. What I’m about to present to you is my 2 year plan for [...]


Add An Inch In 90 Days:Ultimate Arm Blaster
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Add An Inch In 90 Days:Ultimate Arm Blaster

 The Ultimate 90 Day Arm Blaster Approach During the next 90 days, you will be training arms every 6 days, rotating between volume workouts, rest-pause workouts, and strength workouts. Each workout variation is designed to stress your biceps and triceps in a different manner. Understand that these will be intense workouts. You will not need [...]


After 40 Years Muscle Building
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After 40 Years Muscle Building

So you have hit the big 4-0 and your life is starting to take shape, but your body is starting to suffer. The youth you once had is now starting to dwindle. You ask yourself, “is it possible for me to regain the body I once had and put on some muscle at my age?” [...]


For Advanced Muscle Building Training Techniques’s Guide
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For Advanced Muscle Building Training Techniques’s Guide

Drop sets. Time under tension. Rest pause training. We’ve all seem terms like this used in muscle building workouts, quite possibly without explanation as to what they specifically mean or require. If you feel confused by one of these advanced training techniques, you’ve come to the right place. This article will explain common advanced training [...]


Shape With Limited Time:Build Muscle
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Shape With Limited Time:Build Muscle

It can easily be argued that +50% of achieving a great physique is all diet, and the rest is proper training and allowing for time for adequate recovery (when genetics aren’t taken into account). So the proper diet is what we’ll start with; the first issue with those who are busy or crunched for time [...]


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