Category: Muscle Gain



Amino acids is supercharge of your workout with muscle building

Amino acids is supercharge of your workout with muscle building

You can use muscle building amino acids directly following your workout to help maximize your muscle gain. Read this article to discover what kinds of amino acids your body needs and when to take them.   It’s amazing that so many bodybuilders know so little about amino acids considering how vital they are to overall [...]

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Secrets of extreme muscle building

Secrets of extreme muscle building

Don’t waste your workout. If you aren’t exercising properly all the time you spend in the gym could be a waste. Learn the secrets used by top bodybuilders all over the world.   Extreme muscle building requires an intense workout routine and should only be attempted by people who are familiar with advanced bodybuilding techniques. [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Top 3 tips to help you achieve impossible, build muscle

Top 3 tips to help you achieve impossible, build muscle

Does the fear of becoming the laughing stock of people because of your unshapely body is stopping you from entering a gym? Now your fear can take a back seat as you can now shape up your body and build muscles at the comforts of your home without visiting a health club.   The first [...]

Major myths about building lean muscles busted

Major myths about building lean muscles busted

In today’s glamorous world everyone wants to be fit and famous. Building lean muscles is on the wish list of 90% people across the globe.   In our quest to attain that dream body, we gather information from different sources. But haven’t we heard that excess of everything is bad?   We are so desperate [...]

Cheers to muscle building drinks

Cheers to muscle building drinks

Since centuries people across the globe has been trying to achieve a perfect physical frame. From lifting stones to surviving just on meat, people have tried everything in their power to become like “Adonis”.   The things have certainly become easier for the men of today due to the presence of very sophisticated weight training [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Help you get lean look faster is the secret muscle building techniques

Help you get lean look faster is the secret muscle building techniques

If you have a cute little paunch and eager to turn it into 6 pack abs then first thing you need to do is burn away the unwanted fat. This is one of the simplest muscle building techniques which you need to follow to attain your dream of a healthy body. When you are equipped [...]