Category: Muscle Gain



5 Day Powerbuilding Split:Power Muscle Burn
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5 Day Powerbuilding Split:Power Muscle Burn

Workout Description For more information on the Power, Muscle and Burn training system, check out the 4 Day Power Muscle Burn Workout Split. This 5 day split is for intermediate lifters who are hungry for rapid size and strength gains. You will notice that deadlift is separated from the back workout day, and grouped with [...]


Muscle Building Split:Scrutiny’s 4 Day
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Muscle Building Split:Scrutiny’s 4 Day

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:M&S WritersWorkout DescriptionWorkout Notes:     Drop Sets. For arm day drop sets, use a heavy weight and perform as many reps as possible. Without resting, move to a lighter resistance and perform as many reps as possible. Repeat [...]


Maximum Muscle Building Workout System
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Maximum Muscle Building Workout System

Workout Description This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results. You can also use a 3 day split variation, which will not be detailed in this workout article. I will present a 3 day version of HIML-4 at a later date.The [...]


Workout for 4 Day Maximum Mass
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Workout for 4 Day Maximum Mass

Workout Description This is an intermediate muscle building workout for lifters who:     Have experienced beginner gains and are confident they know how to build muscle.    Have a solid grasp of exercise form on the major compound movements.    Know how to set up an effective muscle building eating plan. Overload. Overload is critical to the [...]


Quick Start Program 20 Week:Gain Mass Fast
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Quick Start Program 20 Week:Gain Mass Fast

Workout Description The problem: you’re just starting and don’t want to waste time in the gym. You want to build muscle as quickly as possible, and not fail like so many other beginners do. The solution: a 20 week quick start program that takes you from point A to point Z, providing you with specific [...]


Less Is More:Building Muscle
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Less Is More:Building Muscle

 Done. Boom. That’s it!! Okay, okay, maybe it’s not that simple. But in the grand scheme of it all, that really is the bottom line. You see, many people make bodybuilding out to be much more complex than it really is. In actuality there really is nothing complicated about the concept of muscle growth. Sorry [...]


Muscle Fibers & Muscle
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Muscle Fibers & Muscle

 Muscle Types Muscle fibersOur muscle tissue consists of fibers (cells) that are highly specialized for the active generation of force for our muscle contraction. Muscle tissue provides motion, maintenance of our posture, and heat production. On the basis of certain structural and functional characteristics, the muscle tissue that our body has is classified into three [...]


Fast Muscle Building
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Fast Muscle Building

 Optimising Training. A well designed training program incorporates the principle of progressive overload. In general, this principle holds that to maximise the benefits of training, the training stimulus must be progressively increased as the body adapts to the current stimulus. If the amount of stress remains constant, you will eventually adapt to that training level, [...]


Muscle Building Routine:15 Ways To Switch Up
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Muscle Building Routine:15 Ways To Switch Up

 15 Ways To Switch Up Your Routine:     Increase intensity    Intensity builds muscle. I have put this one at the top because I believe it is the most important. A lot of the techniques mentioned in this article increase the intensity of your workout. Drop sets, supersets, negatives and slow reps are all classic examples. [...]


Grow Big Arms
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Grow Big Arms

 What to KnowBig natural bodybuilding armsWhat to Know – 20 Inch Arms It is nearly impossible for a natural bodybuilder to have 20 inch arms. I say nearly impossible, because I don’t want to rule out the possibility that a 6’10”, large-boned bodybuilder with 40% body fat is reading this article. Some of the biggest [...]


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