Category: Foods



To Avoid 8 High-Sugar Foods Choices To Replace Them
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To Avoid 8 High-Sugar Foods Choices To Replace Them

Lender’s Blueberry Bagels dot     Bagels are a terrific option for those looking for a dense form of carbohydrate, but this variety packs 9 grams of sugar per bagel. While this may work if you’re using it as a post-workout meal, any other time during the day you want to try and maintain a steadier [...]


Water To Help You Lose Weight
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Water To Help You Lose Weight

There you are, standing in front of the mirror wondering what you should do. The women are contemplating the two-piece, one-piece dilemma while the men on the other had just throw on what is laying around from last year and head out the door. You guessed it, its summer and time for the beach. For [...]


Setting The Record Straight-Mercury And Tuna
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Setting The Record Straight-Mercury And Tuna

Turning Away From Tuna As an undergraduate working towards a B.S. in chemistry, I spent 2 years working in a lab doing organic synthesis. The combination of being in college and working in a lab meant that both money and time were tight. So like many powerbuilders before me, I turned to canned tuna and [...]


Eat Veggies Fat Loss
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Eat Veggies Fat Loss

Eat Your Veggies A diet comprised of lean protein with fibrous vegetables as the primary source of carbohydrate is the best way to get truly lean. The trick is in the vegetables themselves. The common thought process is that you must reduce the quantity of food ingested in order to lose fat. Not so with [...]


Fruit & Contest Prep Don’t Mix-Fact Or Myth
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Fruit & Contest Prep Don’t Mix-Fact Or Myth

Fact Or Myth: Fruit & Contest Prep Don’t Mix? Ahhhhhhhhhhhh…. Fruits and their lack of abundance in contest prep, because of the common fear of fruits making us fat because of their high fructose content. But let us delve into this nutritional examination of fact vs. myth a little further. To the surprise of many, [...]


Enhances Health Mangosteen
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Enhances Health Mangosteen

What Is Mangosteen? Mangosteen is an antioxidant rich fruit native to Southeast Asia. It has a hard purple-brown skin and 8 segments of soft, cream-colored, juicy pulp that has a sweet-tart flavor. Mangosteen juices often contain mangosteen puree along with a combination of other juices such as blueberry, cranberry, raspberry, apple, grape, cherry, strawberry and [...]


Cassis Berry The New King Of Superfruits
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Cassis Berry The New King Of Superfruits

Cassis Berry: Why It’s The New King Of Superfruits What if I told you that a fruit that was originally banned from being cultivated in America at the start of the 20th century may very well be the fruit that helps you achieve all of your health and fitness goals now in the 21st century? [...]


Raw Foods Really More Nutritious
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Raw Foods Really More Nutritious

Q: Does a raw food diet give me that much more in the way of micronutrients from food? I’m concerned that I may be overcooking vegetables, and that I’m not getting the nutrition I need from them as a result. Help!Mike: Cooking vegetables–especially overcooking them–can reduce levels of both fat-soluble (A, E, K, and D) [...]


These 8 Exotic Fruits Get Peeled
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These 8 Exotic Fruits Get Peeled

Blowfish on Dry Land:African Cucumber Looks like: A small sea monster with red and yellow skin raised in menacing spikes. Tastes like: A banana and a cucumber hooked up and made a baby, a succulent baby. Benefits: Boasts 4 times the amount of iron as a watermelon. Home region: Africa Where you can get it: [...]


Cancer Fighting Veggies
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Cancer Fighting Veggies

Powerful PalsSkeptical veggies could harbor such power? Researchers at the Fred Hutchison Cancer Research Center discovered that men 40 to 64 who ate 3 or more ½-cup servings of cruciferous vegetables per week were 41% less likely to develop prostate cancer. Furthermore, cruciferous veggies are full of antioxidants (beta-carotene and sulforaphane), fiber, vitamins and minerals. [...]


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