Category: Foods



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Plum cakes

Plum cakes

Plum cakes are not just good for Christmas, birthdays and celebrations, but also when you need a little change from your usual desserts. They are not only loved by adults, but also by kids and teenagers, and are everyone’s hot favorites. They are the perfect recipe to bring a smile to the faces of kids [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Healthy and tasty snacks

Healthy and tasty snacks

Healthy Snacks for Teens: Teens today have a fast lifestyle. Between their school, homework, sports, hanging out with friends and afterschool activities they hardly get enough time to have a wholesome meal. To top it all, teenagers love fast food, junk food and eating out. Most of the time you see them on the go, [...]

Avoid foods during pregnancy

Avoid foods during pregnancy

Pregnancy is a wonderful time in a woman’s life. However, it is very important that an expectant mother watches what she eats. After all, a well balanced diet affects both the mother and the developing child.   Some foods contain bacteria that might harm the mother or worse the developing fetus and could also result [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Party Cooking Ideas

Party Cooking Ideas

Party Cooking Ideas: Party cooking is a considerably new trend that seems to be growing in reputation as a fun and creative way to spend the evening with close friends as opposed to the traditional methods of going for a movie or a drink at your favorite watering hole. Party cooking allows people to experiment [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Pink Slime in Ground Beef!

Pink Slime in Ground Beef!

Earlier this year, McDonald’s made headlines when it said it would stop using ammonia-treated beef trimmings lovingly known as “pink slime” in its burgers. Now the former USDA scientist who coined the phrase is speaking out against the widespread use of the stuff — not because it’s unsafe, but because he feels like consumers are [...]