Category: Foods



For Muscle Growth Optimal Protein Intake
0

For Muscle Growth Optimal Protein Intake

Throughout the years it is a question that is asked by both scientists, and laymen alike, yet a one true answer still remains to be clear. No, it’s not “what is the meaning of life?” There are more important things to worry about right now. The thing people really want to know is “How much [...]


Do You Need How Much Protein
0

Do You Need How Much Protein

How much protein do I need? The American College of Sports Medicine originally recommended 1.2-1.5 grams of protein per pound of bodyweight and as of 2011 cut that number in half and indicated that was now per kilogram, for any school age athlete. That number doesn’t change much for someone who is 21-62 years-of-age, but [...]


Antioxidant Foods And Antioxidants Supplements
0

Antioxidant Foods And Antioxidants Supplements

Antioxidants help protect the body from free radical damage. Free radicals can be visualized by cutting an apple open and sitting it on the table. After a couple minutes, the apple starts to turn brown—this is due to free radical damage. Now in order to protect that apple from turning brown, it is best to [...]


Shop For Creatine Supplements How
0

Shop For Creatine Supplements How

Creatine is one of the most popular supplements in the muscle building and fitness world. First identified as a component of skeletal muscle in 1832, creatine was embraced by the athletic community in the early 90’s. Creatine has been shown to improve strength, training endurance, energy and assist with muscle gains. Because of creatine’s popularity, [...]


For Hardgainers Muscle Building Supplementation
0

For Hardgainers Muscle Building Supplementation

Hardgainer Supplement #1 – Whey Protein Whey protein is unsurpassed in its ability to provide fast acting protein that is readily absorbed and utilized by your muscles. Whey protein is also highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any [...]


5 Basic Staple Supplements
0

5 Basic Staple Supplements

Staple #1: Creatine Creatine is the most highly researched and proven supplement available, and has, in its time, been the latest ‘hot’ supplement on the market. Hype aside, creatine is a supplement that should be in the arsenal of any individual involved in anaerobic or resistance training, especially as creatine has many functions in the [...]


Supplementation Of Women And Creatine
0

Supplementation Of Women And Creatine

#1 What type of creatine should I use? There are so many types of creatine out there that it can be confusing deciding which one to use. If you’re just starting out with creatine, stick to creatine monohydrate – the most tried and proven of the creatine types – and use a straight creatine product, [...]


Burn Fat Top 10 Foods
0

Burn Fat Top 10 Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to [...]


Fat Loss Fish Oil Supplements
0

Fat Loss Fish Oil Supplements

Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside the other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health (and [...]


To Keep You Lean Summer Time Snacks
0

To Keep You Lean Summer Time Snacks

 With the summer right around the corner you are undoubtedly going to be looking for lighter foods that don’t weigh you down. You also want snacks and meals that are lower in calories so you aren’t afraid to show your body off when the beach is calling to you. Far too often though the fare [...]


« Older Entries