Category: Diets



Celebrity Diets: Giuliana Rancic’s Diet Plan
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Celebrity Diets: Giuliana Rancic’s Diet Plan

WAKE UP I wake up at 4:35 am and i’m at the gym by 5am so i don’t have enough time to eat and digest before i get on the treadmill. Therefore, since i DON’T drink coffee, I drink a tea called Yerba Mate. I boil a pot of it at night and put it [...]

Eat Like a Pro: Ronnie Coleman Diet
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Eat Like a Pro: Ronnie Coleman Diet

The Ronnie Coleman diet was developed by Ronnie Coleman in tandem with his doctors and health advisors. As such, they were able to come up with a program that included food that will provide him with the nourishment that he needed, while at the same time including elements that will help him bulk up and [...]

Mediterranean diet can cut risk of age-related brain disorders
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Mediterranean diet can cut risk of age-related brain disorders

Researchers say that eating a Mediterranean-style diet -high in fruit, vegetables, fish, nuts, whole grains and ‘healthy’ fats such as those in olive oil, while low in red meat and dairy products- helps keep the brain healthy, reducing age-related damage. The Mediterranean diet is regarded as the classic eating habits of populations from countries such [...]

Do Fad Diets Really Work?
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Do Fad Diets Really Work?

The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to [...]

Burn Fat with Raspeberry Ketone, A Diet With Natural Ingredients to Help You Lose Weight
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Burn Fat with Raspeberry Ketone, A Diet With Natural Ingredients to Help You Lose Weight

A new weight loss product that has just been developed is the Raspberry Ketone Diet, a product that uses a natural ingredient found in raspberries as a means of helping you achieve weight loss. This new product is taking the market by storm, and many people are interested to know what this weight loss product [...]

Top Lessons from Atkins, Jenny Craig and other Trendy Diet Plans
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Top Lessons from Atkins, Jenny Craig and other Trendy Diet Plans

It’s been said that “success leaves clues,” so it figures that diet crazes should leave behind a whole trail of weight loss tips. Sure, not every diet will get a nutritionist’s stamp of approval, but they can point us towards dieting fundamentals. For example, the all-you-can-eat fat and protein fest advocated by Atkins isn’t great [...]

How to Control your Weight with Protein Shakes
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How to Control your Weight with Protein Shakes

A key factor in any effective diet is controlling hunger pangs. Once you can control your hunger you have mastered the difficult part. The remainder of the diet should become relatively easy to tolerate. But how do you go about controlling hunger? There are a number of ways but in this article I will focus [...]

The Acai Berry Diet
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The Acai Berry Diet

It might taste like chocolate and red wine, but this berry is really a superfood that can help you live your life with increased energy and vitality. Ever since being introduced to the world on Oprah by renowned doctor Dr Nicholas Perricone, the Acai berry has been taking the world by storm. I use the [...]

The Atkins Low Carbs Diet
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The Atkins Low Carbs Diet

Equally popular with men and women, the Atkins diet is widely used throughout the fashion and entertainment industries. I have used the Atkins Diet many times, and in fact even when not dieting strictly I always try to follow some of its basic rules, like cutting down on carbs. The Atkins Diet has become the [...]

The Jenny Craig Diet
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The Jenny Craig Diet

The Jenny Craig Diet has hit the headlines recently due to Kirstie Alley’s dramatic weight loss. Kirstie shed an amazing 75 pounds on the Jenny Craig Diet, all the while updating her blog and sharing each day with her online readers, then appeared on Oprah in just a bikini! This diet aims to help you [...]

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