Category: Diets



The China Study

The China Study

The The China Study program is rated 5/5 The China Study Review: Background Dr. T. Colin Campbell is one of the directors of the China Project, a project worked on jointly on by Cornell University, Oxford University, and Chinese Academy of Preventive Medicine over the course of twenty years, involving 2,400 counties and 880,000 people. [...]

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Chicken Soup Diet

Chicken Soup Diet

The Chicken Soup Diet program is rated 2/5 Chicken Soup Diet Review: Background This diet has been around for some time and it is not attributed to any one person. Most everyone has heard that chicken soup is good for a cold. But many people have also been using this as a means to lose [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Chemical Breakdown Diet

Chemical Breakdown Diet

The Chemical Breakdown Diet program is rated 3/5 Chemical Breakdown Diet Review: Background It is known that foods can be combined to help people get over some diseases. As obesity is a disease, one should be able to eat certain foods and deal with the problem as well. This diet takes advantage of that to [...]

Chefs Diet

Chefs Diet

The Chef’s Diet program is rated 5/5 Chef’s Diet Review: Background Based on the diet plan created by Dr. Sears, the author of the Zone Diet, Chef's Diet offers meals with a clear balance of 40 percent carbohydrates, 30 percent protein and 30 percent fats. The ready-to-eat meals include breakfast, lunch, dinner and snacks. What [...]

Weight Watchers Super Bowl Party Weight Loss Recipes

Weight Watchers Super Bowl Party Weight Loss Recipes

The Super Bowl weekend parties can be as difficult to manage as Thanksgiving dinner so Weight Watchers has some recipes for you to consider whether you are a host or a guest bringing a dish to the affair. While football fans enjoy the game, others will tend to focus on the party atmosphere and all [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

The Cheaters Diet

The Cheaters Diet

The The Cheater’s Diet program is rated 4/5 The Cheater’s Diet Review: Background The Cheater's Diet was created and penned by Paul Rivas, MD, a well-known weight loss physician. According to Rivas, the key to weight loss is to eat healthy meals Monday through Friday, stay moderately active, and only cheat on the weekends. Since [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]