Category: Anabolic Zone



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Dianabol Methandrostenolone Oral Anabolic Steroid

Dianabol Methandrostenolone Oral Anabolic Steroid

With literally hundreds upon hundreds of different types of steroids out there, we wanted to elaborate on some of the most popular selections that people in bodybuilding are choosing today, including anadrol, winstrol, deca durabolin, [perhaps one of the most famous of all steroids] and of course, anavar and dianabol. The article below should answer [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Primobolan Methenolone (Acetate and Enanthate)

Primobolan Methenolone (Acetate and Enanthate)

Primobolan is an anabolic steroid which became very popular once it was claimed that it was one of Arnold’s favorites. I’m not really sure why this is, or how likely it is that Arnold went around telling everyone’s favorite steroid- but nonetheless, this rumor has persisted through the years. When we take a critical look [...]

Deca-Durabolin Nandrolone Decanoate Injectable Anabolic Steroid

Deca-Durabolin Nandrolone Decanoate Injectable Anabolic Steroid

Known more commonly as “Deca,” deca durabolin is an injectable steroid with a long and relatively positive history. It has been used to effectively treat HIV+ and AIDS and is known as a phenomenal steroid for building muscle mass. Deca Durabolin is often used in combination with other steroids such as Tren — this is [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Clenbuterol – Clenbuterol Hydrochloride Lipolytic Fat Burner

Clenbuterol – Clenbuterol Hydrochloride Lipolytic Fat Burner

Clenbuterol (often called just “Clen”) is used by athletes and bodybuilders for it’s ability as a beta-2 agonist. It therefore stimulates your beta-2 receptors, which in turn help you to lose fat by allowing your body to release and burn more stored fat. Clen has been used for literally decades in the foreign veterinary world, [...]

Anavar – Oxandrolone Oral Anabolic Steroid

Anavar – Oxandrolone Oral Anabolic Steroid

One of the major reasons that we publish these online articles about different anabolic steroids that are available today is to inform people about the potential ups and downs of steroid use. The fact is, there are many side effects of steroids from oral anabolics such as dianabol and anevar to some of the more [...]