Category: Nutrition & Supplements



Healthy granola recipe

Healthy granola recipe

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime. Granola with raisins, apple and coconut 1tsp vegetable oil100ml maple syrup1tbsp honey1/2tsp ground cinnamon150g rolled oats25g sunflower seeds50g almonds25g pecan nuts25g pumpkin seeds100g raisins3 apples, cored and chopped1 coconut, gratedlow-fat Greek yoghurt, to [...]

Amino acids is supercharge of your workout with muscle building

Amino acids is supercharge of your workout with muscle building

You can use muscle building amino acids directly following your workout to help maximize your muscle gain. Read this article to discover what kinds of amino acids your body needs and when to take them.   It’s amazing that so many bodybuilders know so little about amino acids considering how vital they are to overall [...]

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

For Bodybuilders Ten Supplements

For Bodybuilders Ten Supplements

This article was featured in Flex Magazine, June 1995 issue. For more information on how to subscribe to Flex, please take a look at our Magazine section. The information in this article is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of healthcare professionals. [...]

The China Study

The China Study

The The China Study program is rated 5/5 The China Study Review: Background Dr. T. Colin Campbell is one of the directors of the China Project, a project worked on jointly on by Cornell University, Oxford University, and Chinese Academy of Preventive Medicine over the course of twenty years, involving 2,400 counties and 880,000 people. [...]

Chicken Soup Diet

Chicken Soup Diet

The Chicken Soup Diet program is rated 2/5 Chicken Soup Diet Review: Background This diet has been around for some time and it is not attributed to any one person. Most everyone has heard that chicken soup is good for a cold. But many people have also been using this as a means to lose [...]

Plum cakes

Plum cakes

Plum cakes are not just good for Christmas, birthdays and celebrations, but also when you need a little change from your usual desserts. They are not only loved by adults, but also by kids and teenagers, and are everyone’s hot favorites. They are the perfect recipe to bring a smile to the faces of kids [...]

Dianabol Methandrostenolone Oral Anabolic Steroid

Dianabol Methandrostenolone Oral Anabolic Steroid

With literally hundreds upon hundreds of different types of steroids out there, we wanted to elaborate on some of the most popular selections that people in bodybuilding are choosing today, including anadrol, winstrol, deca durabolin, [perhaps one of the most famous of all steroids] and of course, anavar and dianabol. The article below should answer [...]

Quick Recipes For Dinner

Quick Recipes For Dinner

Cooking can be quite a pleasure and often is even a relaxing activity. But in today’s time of hectic work lives and demanding commutes, nobody has any time to cook. Not cooking usually leads to eating packaged food or junk food. Once in a way it is okay to eat junk food or packaged dinners [...]

Secrets of extreme muscle building

Secrets of extreme muscle building

Don’t waste your workout. If you aren’t exercising properly all the time you spend in the gym could be a waste. Learn the secrets used by top bodybuilders all over the world.   Extreme muscle building requires an intense workout routine and should only be attempted by people who are familiar with advanced bodybuilding techniques. [...]