Category: Nutrition & Supplements



Improve Your Training, Diet And Motivation
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Improve Your Training, Diet And Motivation

#1 – Dumbbell Flyes are Underrated Flyes are the most underrated exercises for chest. I have made my feelings regarding the flat bench clear in past articles, and while I believe that every chest workout should have one pressing exercises such as the incline bench or flat bench with dumbbells, flyes are crucial for chest [...]


Alternative Dieting For Contest Physique
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Alternative Dieting For Contest Physique

As a coach with more than 25 years of experience I have become well versed with modern contest preparation practices. In fact I use them, all of them. My clients have had great success and I feel I have a firm grasp on getting anyone contest ready. I pride myself on being able to find [...]


Pre-Contest Dieting Of Cliff Wilson
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Pre-Contest Dieting Of Cliff Wilson

Bodybuilders always want more – more muscle, more fat loss, more results. In this constant quest for more, many bodybuilders sabotage themselves. To show you what I mean, imagine you are running a marathon. You have trained for years to prepare for this race. You are near the front of the pack, and with only [...]


Most Fighters Are Lacking In Their Diets What
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Most Fighters Are Lacking In Their Diets What

Arguably the worlds fastest growing sport today is that of Mixed Martial Arts, within the last year alone sports media giant ESPN has seceded to the growing popularity of the sport by having a show after every major event and including more and more of it’s promos in their regular rotation of advertisements. Not too [...]


Made By Inexperienced Competitors Common Powerlifting Meet Mistakes
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Made By Inexperienced Competitors Common Powerlifting Meet Mistakes

Mistake #1 – Weight Loss Whilst a lot of lifters cut weight before meets, this is usually a planned controlled process done in order to lift in a lighter weight class that their usual bodyweight permits, hence somebody who normally weighs around 105kgs (and would be in the 110kg class) would drop 5kgs or so [...]


Increase Fighting Performance And Recovery Best Supplements
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Increase Fighting Performance And Recovery Best Supplements

Supplements for Mixed Martial Arts Casein Protein As the brother to whey protein, casein is a slower digested protein enabling a steady release of amino acids into the bloodstream for a prolonged rebuilding-benefit not only directly after training but during extended periods without a solid meal. This slow release will help keep the reconstruction process [...]


10 Commandments of Muscle Building Nutrition
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10 Commandments of Muscle Building Nutrition

RULE #1: Eat at least 6 quality small meals per day. Eating more meals per day increases the body’s metabolism, gives you a constant flow of energy and reduces the likelihood of your body storing your food as fat. You need to shift away from the “3 meals a day” mentality – those days are [...]


Budget Muscle Building Meals
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Budget Muscle Building Meals

TIP #1 – Buy mince meat (ground meat)Lean fillet steak, veal and lamb can often be very expensive. The solution, mince meat. Mince meat has the same amount of protein in it as steak and it’s so much cheaper. You can make it into beef patties for burgers, make a chili to feed you for [...]


Glycemic Index What
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Glycemic Index What

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic [...]


About Counting Food Calories Truth
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About Counting Food Calories Truth

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count portions? Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]


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