Category: Nutrition & Supplements



It’s Fat Tuesday. The last day before Lent
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It’s Fat Tuesday. The last day before Lent

Fat Tuesday, a.k.a., Mardi Gras, has a reputation for the raucous, but the celebratory season before Lent’s fasting and repentance has deep religious roots. Yes, Fat Tuesday commemorates a day of excess before the beginning of the penitential season of Lent. But Mardi Gras is a marathon, not a sprint. It starts with Twelfth Night [...]

Celebrity Diets: Giuliana Rancic’s Diet Plan
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Celebrity Diets: Giuliana Rancic’s Diet Plan

WAKE UP I wake up at 4:35 am and i’m at the gym by 5am so i don’t have enough time to eat and digest before i get on the treadmill. Therefore, since i DON’T drink coffee, I drink a tea called Yerba Mate. I boil a pot of it at night and put it [...]

Eat Like a Pro: Ronnie Coleman Diet
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Eat Like a Pro: Ronnie Coleman Diet

The Ronnie Coleman diet was developed by Ronnie Coleman in tandem with his doctors and health advisors. As such, they were able to come up with a program that included food that will provide him with the nourishment that he needed, while at the same time including elements that will help him bulk up and [...]

Carnosine! The Latest Supplement Craze
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Carnosine! The Latest Supplement Craze

Carnosine has become the latest craze in supplements – long used by bodybuilders seeking to increase strength and size, the nutraceutical also is used by people looking to stave off dementia and visible signs of aging. The U.S. government has even funded clinical trials that examine how the supplement affects people with bipolar disorder, schizophrenia [...]

Heart Attack Grill sees a Heart Attack Happen with the Triple Bypass Burger
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Heart Attack Grill sees a Heart Attack Happen with the Triple Bypass Burger

Is it ironic or what? A customer visiting the Heart Attack Grill attempting to eat the Triple Bypass Burger which made the Heart Attach Grill so famous in the first place suffers a heart attack in the grill. This is definitely not a good way to start a good diet or stay healthy. Any type [...]

Best Proteins for Muscle Building
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Best Proteins for Muscle Building

Man or woman, young or old, if you’re trying to put on lean muscle mass either to “bulk up” or just to look more lean and toned, then you can’t underestimate protein’s role in the process. Why is Protein Important? Muscle is derived of protein, protein is derived of amino acids. So in reverse order, [...]

S.A.N. Myotein
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S.A.N. Myotein

S.A.N.s Myotein is a combination of proteins blended to produce a balanced rate of absorption of protein within the body. The concept is that if you use different types of protein and combine them into a blend of different absorption frequencies that you will create a perfect protein powder that is utilized maximally-allowing the user [...]

Scivation Solution 5
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Scivation Solution 5

Every description Scivation Solution 5 gives for itself proclaims that it is the worlds most advanced meal replacement. Honestly, the bodybuilding community should be the judge of that. This product is supposedly rich in quality protein, healthy fats, fiber, and natural antioxidants. At least thats what their little youtube blurb will tell you. Theyre main [...]

Serious Mass
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Serious Mass

Serious Mass is a natural product produced by Optimum Nutrition. Of course, Optimum Nutrition has quite a few protein powders, protein bars, mostly made to appeal to almost every group of possible people. They say that Serious Mass will help you to finally take control, and it will help you to get 50g of serious [...]

Six Star Amino Max
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Six Star Amino Max

As you might guess, Six Star Amino Max contains amino acids. By combining BCAAs, L-glutamine, and L-taurine, Amino Max aims to offer a blend that will spark protein synthesis, preserve muscle tissue, and invigorate the mind. These ingredients have been helped other supplements yield tremendous benefits. But in those cases, they were usually in a [...]

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