Category: News



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Phil Heath talks about why you should eat fat to burn fat

Phil Heath talks about why you should eat fat to burn fat

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less fat? In attempt to keep this easy [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Extended CBS Supplement Report Reviews

Extended CBS Supplement Report Reviews

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Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Building New Muscle With Intensity Techniques

Building New Muscle With Intensity Techniques

All my life I have always wanted a cool nickname. In high school I even went so far as to try to give myself the nickname C-Dub. This was definitely not a proud moment for me. But recently, after speaking with a friend at my gym I was informed that the majority of the people [...]

Teens:Steroid Usage

Teens:Steroid Usage

According to the results from the 2006 Monitoring the Future Study, which surveys students in the eight, tenth, and twelfth grades, steroid usage slightly decreased from 2005 to 2006 in both eighth and tenth graders. The use of steroids amongst twelfth graders saw an increase from 1.5% abusers in 2005 to 1.8% in 2006.Also asked [...]

Carly Rae Jepsen’s Sex Tape is Fake, Nude Photos Could Be Real

Carly Rae Jepsen’s Sex Tape is Fake, Nude Photos Could Be Real

Carly Rae Jepsen is having an exceptionally good year. Her single “Call Me, Maybe” has been covered, parodied, mashed, lampooned, and lip-synced so many times that I honestly can’t say for sure if I’ve actually seen the original video. The song has become a huge summer hit, and it doesn’t look like the ferver surrounding [...]