Category: Hot



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Density & Strength:4 Day Split Of Steve

Density & Strength:4 Day Split Of Steve

Workout Description This is not a routine for beginners. You must have decent form on your heavy compound lifts before engaging in any form of heavy strength training. If you have spotty form, or do not have at least an 800 pound total for deadlift, squat and bench press, I recommend sticking with a more [...]

Man With 100-Pound Scrotum: Penis Buried Deep Within The Growth

Man With 100-Pound Scrotum: Penis Buried Deep Within The Growth

A Las Vegas man who suffers from a rare condition that made his scrotum swell to 100 pounds is basking in the fame that his giant organ has brought him. In fact, the attention is proving so intoxicating that Wesley Warren Jr turned down an offer to perform the $1 million corrective surgery for free [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Blake Griffin Power Slam Dunks over Kendrick Perkins

Blake Griffin Power Slam Dunks over Kendrick Perkins

Blake Griffin did it again. In fact, he somehow did it fiercer, stronger and with less mercy. During the third quarter of the Clippers-Thunder game on Monday night, reigning NBA Slam Dunk champion Blake Griffin rose up and Mozgov’d Kendrick Perkins. Griffin’s powerful slam over the surly starting center for the Thunder was so instantly [...]

Weight Watchers Super Bowl Party Weight Loss Recipes

Weight Watchers Super Bowl Party Weight Loss Recipes

The Super Bowl weekend parties can be as difficult to manage as Thanksgiving dinner so Weight Watchers has some recipes for you to consider whether you are a host or a guest bringing a dish to the affair. While football fans enjoy the game, others will tend to focus on the party atmosphere and all [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Linear Progression Of Beginner Workout:Strength And Bulk

Linear Progression Of Beginner Workout:Strength And Bulk

Workout Description This is a beginner workout perfect for someone who feels they have a good grasp of squat and deadlift form. By following the progression (addition of weight) guidelines detailed below, you will rapidly add bench press, squat and deadlift strength while building muscle. This workout is a great choice for someone who is [...]