Category: Workouts



Super Shredding Routine Of Doug
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Super Shredding Routine Of Doug

Workout Description Shock your muscles with Dougs ultra-slow-rep-timing shredding routine! Use this workout to burn fat while maintaining muscle mass. This is a 5 day workout, 5 days on 2 days off. Workout notes:     A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the [...]


Workout:Intense Fat Loss & Muscle Tone For 2 Day
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Workout:Intense Fat Loss & Muscle Tone For 2 Day

Workout Description This is a 2 day full body workout aimed at those individuals wanting fat loss and muscle tone. This routine was put to the test and after 4 weeks the clients actually loss fat (some 8 to 9 pounds) while gaining lean muscle mass (some 8 to 12 pounds). The routine is designed [...]


Workouts:Core,Strength & Fat Burn
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Workouts:Core,Strength & Fat Burn

Workout Description After 8 months of trial and error, using my body as a guinea pig, experimenting with this routine, with that routine, different foods, supplements; all of this lead me to the following workout I am sharing with you. I train 6 days per week, with a focus on core strength, calisthenics and cardio. [...]


Stronger & Leaner:Density Giant Set Training v2.0
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Stronger & Leaner:Density Giant Set Training v2.0

Workout Description Density Giant Set Training was originally a workout that I designed for myself to lose a bit of fat while maintaining the strength that I worked so hard towards in the gym. After the success I found in it personally, I decided to take it public.  It was then my first article to [...]


Home Based Workout Dumbbell and Barbell
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Home Based Workout Dumbbell and Barbell

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, DumbbellsTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Dumbbell and barbell home based workout. This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. This is a 3 day home workout, so [...]


4 Day Intermediate Split Workout
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4 Day Intermediate Split Workout

Workout SummaryMain Goal:Build MuscleWorkout Type:Single Muscle GroupTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Troy A. DolfiWorkout Description This 4 day split was designed for someone who’s been training for a while and wants to step up their training. The workout has a days on, one day off, one day on, one day [...]


Mass Workout Dumbbell and Barbell
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Mass Workout Dumbbell and Barbell

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:5Equipment Required:Barbell, Bodyweight, DumbbellsTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Looking to add muscle mass? Maybe this is the right workout for you. Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule. This workout is intense, so you [...]


Bodybuilder:Advanced Workout
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Bodybuilder:Advanced Workout

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:AdvancedDays Per Week:5Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, Exercise Ball, MachinesTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Advanced bodybuilder workout suited to advanced lifters with at least 1 years lifting experience. Are you looking to step your training up a notch and pack on some serious muscle? Then this workout is for [...]


Workout Only:Compound Exercises
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Workout Only:Compound Exercises

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Bodyweight, Cables, DumbbellsTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Add a bit of variety into your workout routine by just using the big compound movements. This workout using compound exercises only. Compound exercises are movements that require more than 1 joint and more than 1 muscle group. [...]


Workout For Muscle Size,Shape & Definition
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Workout For Muscle Size,Shape & Definition

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:AdvancedDays Per Week:5Equipment Required:Barbell, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Troy A. DolfiWorkout Description This workout routine is a 5-day split workout – Two Days On, 1 Day Off, Two Days On, 1 Day Off. The workout is aimed at muscle size, definition and tone. This workout was designed for advanced [...]


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