Category: Workouts



Will Smith Workout and Training for Ali
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Will Smith Workout and Training for Ali

A young boy, born in West Philadelphia, spent most of his days in the playground, but grew up to become a man who spent most of his days on the set. That young man was Will Smith, also known as ‘The Fresh Prince’. Will Smith was born on September 25th, 1968 and he started off [...]


Wesley Snipes Workout and Training for Blade
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Wesley Snipes Workout and Training for Blade

Who would have thought that a young boy who dreamed of a career in musical theatre would become a superstar actor as a half-vampire, half-mortal, vampire-slaying man in Blade (1998). Not only did this man, Wesley Snipes, star in this film, he also starred in the sequel, Blade 2 (2002) and in the third one, [...]


Edward Norton Workout Routine for American History X
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Edward Norton Workout Routine for American History X

Actor, screenwriter and film producer, Edward Harrison Norton was born on August 18, 1969 in Columbia, Maryland. The talented actor gained celebrity status by playing roles in such films as Primal Fear, Fight Club, Kingdom of Heaven, The Illusionist, The Painted Veil, Incredible Hulk and Rounders. Norton made his directorial debut in the movie Keeping [...]


Jake Gyllenhaal Workout and Diet for Prince of Persia
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Jake Gyllenhaal Workout and Diet for Prince of Persia

Jake Gyllenhaal was born on December 19,1980 in Los Angeles. Jake’s took to the screen in 1999 when he landed a role in October Sky. Gyllenhaal followed that feat in 2001 when he played the lead role in Donnie Darko, the indie cult hit depicting Jake as a troubled teen. Jake increased his celebrity status [...]


Robert Downey Jr Workout – Iron Man
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Robert Downey Jr Workout – Iron Man

Robert Downey Jr., the son of famous actor by the same name was born on April 4th, 1965 in Manhattan, New York. The New York native gained widespread popularity by starring in earlier films like The Brat Pack, and Less Than Zero. He later on went to play roles in Chaplin, Soapdish, Natural Born Killers [...]


Taylor Lautner Workout and Diet for Twilight New Moon
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Taylor Lautner Workout and Diet for Twilight New Moon

“Here’s to responsibility. Twice a week.” Jacob Black, New Moon, Chapter 7, p. 164 It probably took Taylor Lautner a little bit more than just twice a week of commitment to prepare for his part of Jacob Black in Twilight: New Moon. For a while, the country couldn’t get over the fact that this scrawny [...]


Scarlett Johansson Workout & Diet Routine for Iron Man 2
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Scarlett Johansson Workout & Diet Routine for Iron Man 2

Scarlett Johansson was born on November 22, 1984 in New York City. The American born actress and singer debuted on the big screen in 1994 with her role in the movie North.  Johansson was later nominated for the Independent Spirit Award for Best Female Lead for her role in the 1996 film, Manny & Lo. [...]


Zoe Saldana Avatar Workout & Diet Routine
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Zoe Saldana Avatar Workout & Diet Routine

Zoe Saldana was born on June 19, 1978 in Passaic, New Jersey. The American born actress began her career with appearances in an episode of Law And Order in 1999. Saldana played in her first major film role in the 2000 film Center Stage and later rose to fame for her roles in Pirates Of [...]


Jamie Lee Curtis Workout for True Lies Dance Scene
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Jamie Lee Curtis Workout for True Lies Dance Scene

Jamie Lee Curtis, known as the Scream Queen in Tinseltow once stated, “The more I like me, the less I want to pretend to be other people.”  For an individual who was rumored to be born as a hermaphrodite, she’s gone through many measures in order to like herself more. A few years ago, while [...]


Hilary Swank Workout and Diet for “Million Dollar Baby”
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Hilary Swank Workout and Diet for “Million Dollar Baby”

“Above all, always protect yourself.” This is what Frankie Dunn, a character in the movie Million Dollar Baby (2004) made sure he taught his boxer trainees. He was always protecting not only his physical self, but his emotional self and ability to connect with anyone. That was until a less fortunate thirty-one year old waitress, [...]


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