Category: Workouts



Football Strength Workout for 3 Day
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Football Strength Workout for 3 Day

Workout Description This workout is designed to increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule – Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Hold your stretches for at [...]


Baseball Strength Workout:Off-Season
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Baseball Strength Workout:Off-Season

Workout Description This workout is designed to increase your strength (especially upper body strength) in the baseball off-season. The workout is a full body workout hitting all major muscle groups every workout, 3 times per week. The biggest compound exercises are used for maximum muscle and strength gains. There’s 10 exercises per workout so it [...]


Maximum Strength Workout:4 Day Split Of Dougs
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Maximum Strength Workout:4 Day Split Of Dougs

Workout Description If you are looking to a pure strength training routine, then this routine is for you. Doug Lawrenson has designed this strength program to increase your strength is the shortest time possible. This is an intermediate strength training program. Beginners should not use this workout. If you need a beginners strength workout head [...]


Workout:Compound Exercises
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Workout:Compound Exercises

Workout Description Add a bit of variety into your workout routine by just using the big compound movements. This workout using compound exercises only. Compound exercises are movements that require more than 1 joint and more than 1 muscle group. Compound exercises are the biggest muscle builders. Cycle this workout into your normal routine to [...]


Workout:Modified Westside Barbell Strength Of EKnight
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Workout:Modified Westside Barbell Strength Of EKnight

Workout Description This is a modified version of the Westside Barbell routine, that is more beginner friendly and allows for progress without the use of chains or bands. The program is 4 days per week and uses relatively heavy weight two of those days and very light weight for the other two, where speed work [...]


Training Of Kelso’s Bench Press
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Training Of Kelso’s Bench Press

Workout Description This routine is adapted from the book Powerlifting Basics, Texas Style by Paul Kelso. For more information on Paul Kelso and his training philosophies, please visit the the provided link. You will be training the bench press twice per week. Split your training days so that you maximize rest between workouts. Bench Shrugs [...]


Hardcore Strength Workout:Jeremy 6 Day
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Hardcore Strength Workout:Jeremy 6 Day

Workout Description Do you like to train a lot? Try This! This is a template I came up with that has worked very well for me. It consists of training six days a week using short sessions with low rep ranges.  This workout program has greatly improved my overall strength.  I have put weight on [...]


Daily Workouts:Build Cross Training
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Daily Workouts:Build Cross Training

Workout Description This is a simple method of building your own CrossFit WODs, or workouts. Everything is completely random, so you will never know what the challenge will be heading into the gym that day. You will need a deck of cards, or a random number generator application. Here’s how it works. Flip over 5 [...]


Workout For Whole Body Toning 3 Day
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Workout For Whole Body Toning 3 Day

Workout Description The 3 day-per-week whole body toning workout. This workout is designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days [...]


Cutting Workout Weight/Cardio For 6 Day
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Cutting Workout Weight/Cardio For 6 Day

Workout Description This workout is designed for people who have finished bulking and have some excess fat they’d like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest. The choice of cardio is yours, whatever works for you. You can use low intensity early morning cardio or [...]


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