Category: Workouts



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Workout Split Routine 30 Minute Of Shaun

Workout Split Routine 30 Minute Of Shaun

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:5Equipment Required:Barbell, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Shaun McEwanWorkout Description This is a 5 day muscle building split designed so that each workout can be completed in around 30 minutes max for those who are pushed for time or workout during lunch.Daily Workout Schedule:Monday – LegsLegsExercise [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Fullbody Workout For Beginner

Fullbody Workout For Beginner

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, Cables, Dumbbells, EZ BarTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description This workout was created by TitanCT, a member of the Muscle & Strength forum. Do this full body split 3 times a week. The goal is to get your form down pat on the most basic [...]

Workout Split:4 Day Power Muscle Burn

Workout Split:4 Day Power Muscle Burn

Workout Description Back in 1986 my mentor, Dr. Mike, taught me to train in multiple rep ranges. I was young, trusting and did what he said. After all, Dr. Mike was a big natural bodybuilder. And he was a professor. It just made sense to do what he said. Over the next 3 years I [...]

Power Base Workout Of Sean Sullivan

Power Base Workout Of Sean Sullivan

`Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, Machines, OtherTarget Gender:Male & FemaleAuthor:Sean SullivanWorkout Description Calf and ab work can be done twice a week and just pick one exercise and do 5-6 sets of as many reps as you can do. The rest between sets is 60-90 seconds and do a [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

4 Day Split Workout Of Kurt Weidner

4 Day Split Workout Of Kurt Weidner

Workout Description This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt Weidner. The split is performed as follows:     Monday – Shoulders and Back    Tuesday – Legs    Thursday – Chest and Arms    Friday – Lower Body Nothing is set in stone. Kurt emphasizes changing things up by [...]