Category: Workouts



Dwayne “The Rock” Johnson’s Workout Routine
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Dwayne “The Rock” Johnson’s Workout Routine

Dwayne The Rock Johnson may have gotten famous through his professional wrestling career, or possibly his Hollywood movie career, but what keeps Dwayne Johnson on top is his physique. Dwayne Johnson, aka The Rock, uses a specific workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie [...]

Miranda Kerr’s Post-Baby Workout: How She Lost the Baby Weight
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Miranda Kerr’s Post-Baby Workout: How She Lost the Baby Weight

Sure, your chances of becoming a Victoria’s Secret model may be as remote as winning the lottery, but looking like one is an entirely different story. When Miranda Kerr needed to tone up fast after giving birth to son Flynn with actor Orlando Bloom, she turned to FITiST celebrity trainer Andie Hecker to whip her [...]

6 Exercises to Build Your 6 Pack
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6 Exercises to Build Your 6 Pack

Six Pack There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises. The following are exercises that help develop and strengthen the lower abdominal region. Perform each repetition slowly; speed [...]

Massive Back Workout for Optimum Results
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Massive Back Workout for Optimum Results

It is essential that when you do any exercise that you perform that exercise correctly, if you don’t you will receive less then optimum result from the exercise. There are many reasons for performing an exercise correctly. It is very difficult to unlearn bad exercise habits, so it is best to learn the proper technique [...]

Massive Quads Workout
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Massive Quads Workout

To some the most dreaded workout of the week, and the least favourite body part to work. For me its the opposite. I love legs. I push the most weight, I get a greater high, and who doesn’t want big legs??! Throughout my quest to build bigger quads there is much debate on what exercise [...]

Workout for the Beginners
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Workout for the Beginners

Workout for the beginner You’ve probably picked up muscle magazines in the past, joined a gym gone a few times and quit. It’s time to relinquish your ‘beginner’ tag and get some real results! We’ve all done it, skip the gym if it’s raining. Your problem, however, may not be a weakness of character, but [...]

Barbell Front Squat
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Barbell Front Squat

Unrack the loaded barbell and place it on your front side. The bar should be laying on your shoulders and upper chest. Your arms will be crossed and palms gripping the bar as much as you possible. Your feet should be at shoulder-width apart with your toes pointing out slightly. This is your starting position. [...]

Are you exercising too much?
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Are you exercising too much?

Think not getting enough exercise is the only problem Americans face? People who exercise too much may be troubled as well. When time is stripped from work, family, and friends to excessively exercise, addiction may be to blame. Gimme a Break – Why It Matters This is no chocolate addiction: 47 percent of American adults [...]

Fitness Boot Camp – Is it for you?
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Fitness Boot Camp – Is it for you?

If you’re having a hard time motivating yourself to exercise but want to start burning serious calories fast, a fitness boot camp may be the right place to start. A fitness boot camp is a type of group exercise program that focuses on boosting stamina, endurance, fitness, and weight loss over a period of several [...]

Phone Apps to Help you Workout
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Phone Apps to Help you Workout

Are you trying to conquer a fitness goal? Having trouble keeping your new year’s resolution to make it to the gym? Need some serious motivation?! You may want to try a fitness app for your smart phone. Take Jeff Lusko’s word on this. He is a certified personal trainer at Pete’s Body Shop in Birmingham…and [...]

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