Category: Power Lifting



3 Simple Tests to Find out if you are Fit
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3 Simple Tests to Find out if you are Fit

Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers. That’s because how you define the word depends on the type of performance you expect. Some athletes need to develop a particular type of fitness over all others—powerlifters at one extreme, marathoners at another—but most of us are at our best [...]