Category: Health & Fitness



You really quicken your body fat loss

You really quicken your body fat loss

Although known as lemonade diet, Master Cleanse Secrets, authored by Raylen Sterling is a 10-day weight loss program contained in an ebook format. Based on fasting diet, it basically aims at getting rid of body toxins and mucus. Thus, it ensures complete body cleanse as well as increase in the body’s metabolism rate. To achieve [...]

Man With 100-Pound Scrotum: Penis Buried Deep Within The Growth

Man With 100-Pound Scrotum: Penis Buried Deep Within The Growth

A Las Vegas man who suffers from a rare condition that made his scrotum swell to 100 pounds is basking in the fame that his giant organ has brought him. In fact, the attention is proving so intoxicating that Wesley Warren Jr turned down an offer to perform the $1 million corrective surgery for free [...]

Stress and weight gain

Stress and weight gain

Eating comfort foods to overcome stress is very common but it is also a major reason for putting on weight. Women in particular are the most affected by stress, which makes them reach for various kinds of foods in a bid to control their stress. Studies on weight gain and stress also show that a [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Easy fat loss tips for idiots

Easy fat loss tips for idiots

Even though obesity has always been prevalent in modern society as well as times of old, it is only in the last couple of decades that people have woken up to the real dangers that the condition provides. Although the most obvious problems caused by obesity include certain lifestyle changes and adjustments, the more serious [...]

Prevent Training Injuries

Prevent Training Injuries

Below is a list all athletes should have as a reminder at the beginning of their training journal in order to PREVENT injury. 1. WARM UP: No matter how rushed you are to get your workout complete, muscles need to be warmed up. A large percentage of injuries are induced from lack of warmed skeletal [...]

Tracking meals for fitness

Tracking meals for fitness

Two of the most crucial factors that determine your health are food and exercise. Eating the right food in the right amount, and exercising regularly to ensure the best use of the food you eat are essential to staying fit and healthy. It is always a better idea to maintain fixed meal timings than to [...]

10 Beginning Lifters Mistakes

10 Beginning Lifters Mistakes

 1. Ego Lifting This is by far the biggest mistake anyone can perform when they are at any level of training. Lifting with your ego is the act of, lifting or pushing too much weight without the conscience effort of keeping form in the hopes to impress your friends, the opposite sex or a more [...]

Avoid foods during pregnancy

Avoid foods during pregnancy

Pregnancy is a wonderful time in a woman’s life. However, it is very important that an expectant mother watches what she eats. After all, a well balanced diet affects both the mother and the developing child.   Some foods contain bacteria that might harm the mother or worse the developing fetus and could also result [...]

Kombucha Tea – The New Elixer for Better Health

Kombucha Tea – The New Elixer for Better Health

Since the ‘90s when it first gained recognition as a cure-all for ailments for everything from cancer to graying hair, kombucha tea has continued to gain popularity despite minimal scientific validation and potential risks. Now commercially available through a variety of national and regional distributors, including Whole Foods and Safeway, kombucha tea has become a [...]