Category: Fitness Programs



You’re Making In The Gym 12 Mistakes
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You’re Making In The Gym 12 Mistakes

12 Mistakes You’re Making In The Gym​ Not Bringing Your Music I could go into detail on this one but do us all a favor and make sure you bring your best jams. Most people with bubbly personalities or to many friends in the gym tend to talk to much. That means not only are [...]


Posterior Chain Training
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Posterior Chain Training

“A weak back equals a weak man.” I wish I had come up with this, but instead the credit goes to the legendary Louie Simmons from the famed Westside Barbell. It’s one of his favorite sayings, and, yeah, if Louie says it then it’s definitely true. For me, I’ve got some first-hand knowledge and now [...]


Talks Stunning Fitness Model Savannah Rose Neveux
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Talks Stunning Fitness Model Savannah Rose Neveux

After 3 years of partying hard in college, I woke up one morning after an exceptionally crazy night with a pounding headache, mysterious cuts and bruises all over and the rolls of my beer-gut squishing together. I realized “I can’t do this anymore”. In that instance, I decided to drop my negative, unhealthy lifestyle and [...]


Teen Supplements Of Recommended
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Teen Supplements Of Recommended

Calcium Calcium is necessary for strong bones. For females in their teens and 20s, calcium can prevent osteoporosis later in life. Your daughter should get 1,300 mg of calcium each day, recommends Dr. Julian Huang for Spine-Health.com. Dietary sources of calcium include milk and other dairy products, as well as leafy green vegetables. If your [...]


Stack to Grow-Teen Supplements
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Stack to Grow-Teen Supplements

Supplements if taken correctly can do a great deal of good and bad if not taken correctly. Be it from the most basic vitamins up to your creatine monohydrate, each supplement has its individual role. Before I proceed any further, I’ll like to add that this article is more inclined towards those of you that [...]


Supplementation Of Teen
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Supplementation Of Teen

Many teens don’t fully understand what the supplement or supplements they are taking does and frequently take something based on what they heard and not on actual facts. It is important to research and fully understand everything about the supplement you are considering taking in order to decide if it is right for you. I [...]


Combine Bench Press Program Of NFL 3 Week
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Combine Bench Press Program Of NFL 3 Week

Workout Description NFL Combine Bench Press WorkoutThe National Football League (NFL) Scouting Combine takes place for one week every February at Lucas Oil Stadium in Indianapolis, Indiana. Top NFL prospects face a series of physical and mental tests, including:     The 40 yard dash    Vertical jump    The Wonderlic Test    Broad jump    20 yard shuttle …and [...]


Mass Building Program For 10 Week
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Mass Building Program For 10 Week

Workout Description 10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get [...]


Beginners Training Routine For 12 Week
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Beginners Training Routine For 12 Week

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:2Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Doug LawrensonWorkout Description Everyone has to start somewhere. If you have never trained with weights before, you need a routine to get your muscles prepared for more serious training. It’s essential that you complete a full body routine (like [...]


Stretching & Flexibility
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Stretching & Flexibility

 The 7 different types of stretching:     Ballistic stretching    Dynamic stretching    Active stretching    Passive (or relaxed) stretching    Static stretching    Isometric stretching    PNF stretching Ballistic stretching  Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or “warming up”, [...]


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