Category: Fitness Programs



Other hormones wrap-up bodyweight regulation
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Other hormones wrap-up bodyweight regulation

From a pharmacological standpoint, this likely means that multiple drug therapy will be required; I also suspect that research and testing will help to identify whether any given individual has a specific pathway that is more of a contribution, perhaps allowing drug or nutritional therapy to be more individually tailored. However, this is likely to [...]


Moms Working for your Fitness
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Moms Working for your Fitness

What I don’t understand is why stay at home moms are not paid. In my opinion Mom’s have a full time job, being the home maker, wife and mommy. Their pay is screaming babies, they get no breaks and have little time for lunch. Their raise may be in the form of a shared Joe [...]


TREAT your self ” Nutrition” and Don’t Cheat yourself
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TREAT your self ” Nutrition” and Don’t Cheat yourself

Diets can be harsh on your body, mind and dedication to an end goal. Some people do better on eating the same thing every day for 16 weeks. Some do better with cycling. Some still haven’t figured out what works for them and end up parked behind a McDonald’s devouring a “Mc Wrap”, making the [...]


Fitness athlete of Musings
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Fitness athlete of Musings

Musings of a fitness athlete female fitness If you know of, or are a fitness or figure athlete, you will understand. Its 7pm, and as I get ready for bed I wrote in my journal what my life leading up to my figure competition has come to 1. Splenda… those little packages are everywhere, from [...]


Moms Working for your Fitness
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Moms Working for your Fitness

What I don’t understand is why stay at home moms are not paid. In my opinion Mom’s have a full time job, being the home maker, wife and mommy. Their pay is screaming babies, they get no breaks and have little time for lunch. Their raise may be in the form of a shared Joe [...]


Become a Pro with the Best Bodybuilding Program
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Become a Pro with the Best Bodybuilding Program

The best bodybuilding program is such a misused word nowadays because everybody claims to be in possession of it. But what is the best bodybuilding program and what makes it so? You see, there are a lot of programs that have some value, but most of them lack the complete package. The program that you [...]


P90X Workout Program
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P90X Workout Program

The P90X workout program consists of 12 diverse and ultra-intense workouts. By using an advanced training technique known as Muscle Confusion, the P90X extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems. This means that regardless of how long you work out with P90X, it [...]