Category: Female Training



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Young women’s breast cancer risk

Young women’s breast cancer risk

Before understanding the risk factors for breast cancer, it is necessary to first get a clear understanding of what cancer exactly is. Cancer is a progressive disease that is life threatening in almost all its forms. There are some different types of cancer that affect different parts of the body. While some cancers are completely [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Avoid foods during pregnancy

Avoid foods during pregnancy

Pregnancy is a wonderful time in a woman’s life. However, it is very important that an expectant mother watches what she eats. After all, a well balanced diet affects both the mother and the developing child.   Some foods contain bacteria that might harm the mother or worse the developing fetus and could also result [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Problem of fibroid tumors in women

Problem of fibroid tumors in women

The uterus is the part of the female reproductive system that is designed to provide shelter and nutrition to a fertilized egg that is growing into a ready to be born baby. The lining of the uterus tends to thicken during each menstrual cycle. The shedding of this lining represents the beginning of the next [...]

During pregnancy nosebleeds

During pregnancy nosebleeds

A woman’s life as well as her body goes through some major transformation during the course of pregnancy. These changes begin right from the conception stage and continue to take place over the next nine months or perhaps even after the baby is born. Unfortunately, not all the changes that a woman goes through during [...]

Women’s parkinson disease

Women’s parkinson disease

Ageing is considered to be one of the major Parkinson’s disease causes, although this is not the only cause of the condition. There are a few cases in which the condition has developed while the individual is of relatively young age. Parkinson’s disease is known to affect both men and women alike and is considered [...]