Category: Anatomy
Testosterone, why do we need it?
There is always talk about testosterone, but most of the talk always dances around muscle building. Here are some of the main reasons why both men and women do need testosterone. Yes muscle building is one of them but lets take a look at some of the other main reasons why this is a hormone [...]
Muscle Works Magazine Newsletter
Supplement Reviews
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Six Star Mass Gainer
Mass Gainers are great resources to help strength athletes and body builders pack on pounds of additional muscle. Six Star Mass G...
- Monster Milk
- ALR: HumaPro
- Protein Freeze
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Professionals
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Georges St-Pierre
TRAINING: I train six days a week – a different combination each day of two of the following: wrestling, Brazilian Jiu-Jit...
- Bradley Cooper Workout Routine
- Nick Ring
- Shane Carwin
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Popular Article
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Beach Day: Erick Silva
How does a UFC fighter spend a free day in Brazil? For Erick Silva, it means a day at the beach with the family to recharge the ba...
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Soups for cold remedy
People suffering from colds are generally advised to increase fluid intake in order to make up for what is lost by way of sneezing...
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Aldo vs Mendes: UFC RIO Event
Jose Aldo knocks out Chad Mendes with a knee with just one second remaining in the first round of their featherweight fracas at UF...
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Toronto: UFC Fan Expo
What's up Maniacs, Harris Masood reporting live from the UFC Fan Expo here on day one in Toronto (April 29, 2011) and if there's o...
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Muscle Works Forum
- Beginner's overall fitness programby Driven » Thu May 03, 2012 4:52 PM
- Working out by cleaning house?by BonnyC » Wed Apr 11, 2012 11:05 PM
- Which Celebrity Body Do You Want?by SEA81 » Fri May 18, 2012 9:30 PM
- Does Green Tea promote weight loss?by MarinaVergo » Wed Mar 07, 2012 1:22 PM
- The Cronusby Popatar » Sat Apr 21, 2012 1:11 PM
Q&A
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Should I use a dietary supplement to help me gain muscles?
The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
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How can I get flat abs without going to the gym?
There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...
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What is the proper dosage of Raspberry Ketone for weight loss?
After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
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How many calories will I burn from walking or jogging a mile?
On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
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How do I monitor my heart rate during aerobics exercises?
Learn how to monitor your resting heart rate. This is the rate your heart is pumping when you are sleeping or sitting. It indicate...
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