Category: Health & Fitness



Dwayne “The Rock” Johnson’s Workout Routine
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Dwayne “The Rock” Johnson’s Workout Routine

Dwayne The Rock Johnson may have gotten famous through his professional wrestling career, or possibly his Hollywood movie career, but what keeps Dwayne Johnson on top is his physique. Dwayne Johnson, aka The Rock, uses a specific workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie [...]

Star Jones Speaks About Her Weight Loss
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Star Jones Speaks About Her Weight Loss

Nine years after a gastric bypass surgery that may have saved her life, Star Jones tried to explain to her fans why she kept the weight-loss surgery so private for so long. “It really ticked them off,” Jones told TODAY’s Matt Lauer. “Because I was so public with all other aspects of my life I [...]

Miranda Kerr’s Post-Baby Workout: How She Lost the Baby Weight
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Miranda Kerr’s Post-Baby Workout: How She Lost the Baby Weight

Sure, your chances of becoming a Victoria’s Secret model may be as remote as winning the lottery, but looking like one is an entirely different story. When Miranda Kerr needed to tone up fast after giving birth to son Flynn with actor Orlando Bloom, she turned to FITiST celebrity trainer Andie Hecker to whip her [...]

Staying Safe While Building Muscle
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Staying Safe While Building Muscle

You see body builders online or on TV and you wonder how they got to be so big. The truth is, many of them are probably juicing and are risking their safety in order to look bigger. On the other hand, you see numerous multivitamins and other diet pills that claim to have safe results [...]

Having Cake And Desserts With Breakfast Promotes Weight Loss
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Having Cake And Desserts With Breakfast Promotes Weight Loss

Dieters might be able to have their cake and eat it too — researchers in Israel found a sweet dessert at breakfast contributed to weight loss. Professor Daniela Jakubowicz, Dr. Julio Wainstein and Dr. Mona Boaz, of Tel Aviv University’s Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center, and Oren Froy [...]

Lose 5% of Your Body Weight in 6 Months by Switching to Diet Drinks
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Lose 5% of Your Body Weight in 6 Months by Switching to Diet Drinks

Switching to diet drinks can help shed up to five per cent of your body weight in just six months, researchers revealed today. Substituting full-fat fizzy drinks with their diet equivalents has been found to help consumers lose a minimum of five pounds in half a year and up to a 20th of their body [...]

A Couple Lost 285 Pounds Together – Just in time for Valentines Day
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A Couple Lost 285 Pounds Together – Just in time for Valentines Day

Weight loss may not be the first topic that comes to mind when you think of Valentine’s Day. But there’s really no better way to say “I love you” than resolving to get healthier, live longer and look better for your spouse, significant other, child or someone else close to your heart. In the case [...]

P90X Workout Program
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P90X Workout Program

The P90X workout program consists of 12 diverse and ultra-intense workouts. By using an advanced training technique known as Muscle Confusion, the P90X extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems. This means that regardless of how long you work out with P90X, it [...]

6 Exercises to Build Your 6 Pack
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6 Exercises to Build Your 6 Pack

Six Pack There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises. The following are exercises that help develop and strengthen the lower abdominal region. Perform each repetition slowly; speed [...]

Massive Back Workout for Optimum Results
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Massive Back Workout for Optimum Results

It is essential that when you do any exercise that you perform that exercise correctly, if you don’t you will receive less then optimum result from the exercise. There are many reasons for performing an exercise correctly. It is very difficult to unlearn bad exercise habits, so it is best to learn the proper technique [...]

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