Category: Health & Fitness



Heart burn no more

Heart burn no more

Yah! That is the exact question a friend of mine who was suffering from severe heart burn put across to me out of frustration, while he was considering whether to join the Heart Burn No More program or not. Having enjoyed some of my product reviews in the past, he asked if I could do [...]

Testosterone, why do we need it?

Testosterone, why do we need it?

There is always talk about testosterone, but most of the talk always dances around muscle building. Here are some of the main reasons why both men and women do need testosterone. Yes muscle building is one of them but lets take a look at some of the other main reasons why this is a hormone [...]

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

How to prevent them Train with No pain: Injuries

How to prevent them Train with No pain: Injuries

Below is a list all athletes should have as a reminder at the beginning of their training journal in order to PREVENT injury. 1. WARM UP: No matter how rushed you are to get your workout complete, muscles need to be warmed up. A large percentage of injuries are induced from lack of warmed skeletal [...]

For exercise timings pros and cons

For exercise timings pros and cons

All of us exercise according to our own convenience and hardly ever stop to think about the right time to exercise. Though exercising at any time of the day is helpful, there are certain times of the day when exercising can be especially helpful.   There have been many different kinds of research on the [...]

Young women’s breast cancer risk

Young women’s breast cancer risk

Before understanding the risk factors for breast cancer, it is necessary to first get a clear understanding of what cancer exactly is. Cancer is a progressive disease that is life threatening in almost all its forms. There are some different types of cancer that affect different parts of the body. While some cancers are completely [...]

After pregnancy weight loss

After pregnancy weight loss

Women often think that after giving birth they will never in a million years get their body back into shape again. Unfortunately, too many of them try to take weight off too quickly for their own, or baby’s, good. Weight loss after pregnancy should be approached safely in graduated steps. Mom’s body just went through [...]

Appetite suppressing tips and tactics

Appetite suppressing tips and tactics

There are certain substances that work as diet or appetite suppressants. These substances are generally chemical in nature and serve to suppress untimely and unnecessary craving for food. These appetite suppressants are also referred to as anorexics wherein ‘an’ means without and ‘orexi’ means appetite.   Anorexics or appetite suppressants are the dietary supplements or [...]

Workout Split Routine 30 Minute Of Shaun

Workout Split Routine 30 Minute Of Shaun

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:5Equipment Required:Barbell, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Shaun McEwanWorkout Description This is a 5 day muscle building split designed so that each workout can be completed in around 30 minutes max for those who are pushed for time or workout during lunch.Daily Workout Schedule:Monday – LegsLegsExercise [...]

Powerlifting Training:Westside Barbell

Powerlifting Training:Westside Barbell

Westside Barbell Upper Body Training Westside barbell training is effective.The upper body portion of the Westside Barbell routine will focus on the bench press, but also include all of your assistance work for your upper body. A mistake that many people make is not planning out their assistance work correctly. This will cause your lifts [...]