Category: Gyms



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

“Flow coach” scott sonnon’s tacfit commando training program

“Flow coach” scott sonnon’s tacfit commando training program

TACFIT Commando is based on actual tacfit techniques “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism experts, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. In this tacfit review, you shall get to know why [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Extreme nutrition athlete- Paul George

Extreme nutrition athlete- Paul George

Why did you start bodybuilding? I played Rugby League and needed to put some weight and size on and so I went to the gym and found I enjoyed the solitude of the weight training more than the rugby. I didn’t have to rely on anyone else in the gym. When did you do your [...]

Perfect home gym

Perfect home gym

Having good quality home workout equipment is very important for most active and fit people. This has made buying home gyms a very popular option for most. This also leaves a lot of people asking about how to pick the perfect home gym. There are a number of different things to look at when buying [...]

Extreme nutrition athlete- Shane Copley

Extreme nutrition athlete- Shane Copley

I train and own Body Works Gym, Featherstone West Yorkshire   Q.1 Why did you start training and did you have any goals of competing to begin with? A. 1 Initially I started training to gain size/strength to help with rugby. I had always idolised muscle however. I always wanted to be big and muscular, [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Types of body training

Types of body training

People are born with certain body characteristics, some are gender related, (men growing facial hair and women developing breasts are two examples), and some are ethnic characteristics for example Orientals typically not being as tall as Caucasians. Within these ethnic sub-sections there are yet more genetic differences, which for anyone interested in changing their physical [...]