Category: Featured



Routine Of Giant Set
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Routine Of Giant Set

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:AdvancedDays Per Week:3Equipment Required:Barbell, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Doug LawrensonWorkout Description Welcome to the giant set routine! The short and intense 3 day split routine hits each muscle group with 3 huge supersets made up of 3 different exercises. This workout is designed for pure muscle shock! Workout [...]


Volume Training:Pyramid
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Volume Training:Pyramid

Workout SummaryMain Goal:Build MuscleWorkout Type:Single Muscle GroupTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Brad FarmerWorkout Description Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Do you want big arms? A sculpted back? Massive legs? Here is your chance! We all know what [...]


Non-Linear Periodization Of Joe Ohrablo
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Non-Linear Periodization Of Joe Ohrablo

Workout Description Joe OhrabloFirst off, let me say, that I was influenced by both Dr. Joe Klemczewski and Layne Norton in creating this routine. The basis behind non-linear periodization is to cycle one week of one particular style of training with another. In most cases it has one alternating powerlifting workouts focusing on compound movements, [...]


Routine For Power Pump
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Routine For Power Pump

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Dumbbells, EZ Bar, Machines, OtherTarget Gender:Male & FemaleAuthor:Jim BrewsterWorkout Description Even though I’ve been in bodybuilding since 1980, my thirst for knowledge never ceases. I’m a Certified Personal Trainer and a Certified Sports Nutritionist, I’m known as something of a “training expert” yet my desire to [...]


Fact Sheet:Tendonitis
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Fact Sheet:Tendonitis

 How tendonitis occurs. A tendon is the end part of a muscle that attaches the muscle to the bone. The normally very elastic and soft muscle tapers off at the end to form the much more dense and stiff tendon. While this density makes the tendons stronger, the lack of elasticity of the tendon and [...]


Training Routine For Super Toning
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Training Routine For Super Toning

 Warm Up. The first part of any training routine is the warm-up, it should increase the heart rate, blood pressure, oxygen consumption, dilate the blood vessels, increase elasticity of the active muscles, and increase the heat produced by the muscle groups to be used during exercise.A proper warm-up consists of two phases:     A graduated [...]


3 Secrets for getting Big
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3 Secrets for getting Big

 Prisoner of Bad Genetics? My genetics were brutal. Research into natural bodybuilding reveals that the larger your bones are, the more muscle mass you can generally pack on. If I would have known that reality back in 1984, I might have stopped lifting on the spot. I have tiny wrists and fingers, small ankles, and [...]


Training Approach Of Triple Progression
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Training Approach Of Triple Progression

 Variables In weight training, there are three main variables that can be increased.     Reps    Sets    Weight Several minor variables can also be increased, such as time under tension (TUT) and the decreasing of rest between sets. Both variables lead to an increase in set intensity. This article will not delve into TUT or rest [...]


Muscle Growth & Hypertrophy
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Muscle Growth & Hypertrophy

 Myofibril hypertrophy. Myofibrils are essentially bundles of myofilaments (The contractile parts of a muscle, the parts that pull). They are found in each skeletal muscle fiber. Each muscle cell contains many myofibrils. Myofibril hypertrophy occurs due to an overload stimulus (lifting more than your body is used to) that applies trauma to the individual muscle [...]


Teenager’s 10 Simple Rules
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Teenager’s 10 Simple Rules

 Rule 1: EAT! I cannot tell you how many times I have been asked by others on how to gain muscle. I always answer back with a question; what are your eating habits? Nine times out of ten they are poor. They either eat a ton of junk food or not nearly enough food, period. [...]


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