Category: Featured Business



Fitness Warehouse

Fitness Warehouse

We are committed to helping people with their fitness needs. We do this by providing excellent customer service without any pressure. We also pride ourselves on having the best selection in sports nutrition in Ottawa and a great selection of fitness equipment. All our staff are certified personal trainers with a keen interest in health [...]

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Healthy You Naturally

Healthy You Naturally

Our wellness centre has been focused on designing personalized natural health programs based on individual needs to deliver remarkable results since 1994 Wellness Centre services and natural health programs reflect a holistic approach to healing, prevention and wellness. We have helped thousands of people understand, heal and naturally optimize their health & wellness and it [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Whey-Factory.com

Whey-Factory.com

Most protein companies don’t make their own products. Some hire outside manufacturers who make their products for them. Not at the Whey-Factory.com. We’re the manufacturer. We make our products under watchful eyes of our quality control staff and they are only made with high quality ingredients and packaged in our facility. Your satisfaction is totally [...]

NutritionalNutrition.ca

NutritionalNutrition.ca

For over 25 years we have been giving our local customers the same friendly and knowledgeable service that we now offer to you over the world wide web. Proud to be Canadian: As anyone knows who brings in anything from the U.S., the exchange, international shipping, duty and other taxes inflate the cost of the [...]

Natural Food Oasis

Natural Food Oasis

Natural Food Oasis is a premium online retailer of natural herbal supplements based in Mississauga, Ontario, Canada. We are proud to carry best quality herbal supplements that have been proven over the years. The supplements we carry are made by reputable North American companies that have proven themselves over the past several decades. We offer [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Nutraways Canada

Nutraways Canada

You could walk into a place called Nutraways at the corner of 13th & Lonsdale Avenue in North Vancouver, grab a plastic scoop, reach deep into a large yellow bin, scoop up some organic peanuts and bag them yourself. Nutraways’ early years began as a little do-it-yourself bulk food store. Flu season came along and [...]