Category: Bodybuilding



Understanding Drop Sets and Muscle Building

Understanding Drop Sets and Muscle Building

As I said in my rest pause article, of all the extended set techniques that are out there, drop sets muscle building have to be my favorite.it helps me to muscle gain and build muscle Actually, when I use intensity techniques, I like to combine several of them, such as drops sets for muscle building [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

The Top 5 Exercises is Increasing Chest Mass

The Top 5 Exercises is Increasing Chest Mass

Almost every weight training has a desire at some point in their years of training to increase the size of their chest mass. Whether it is to capture the gold cup at a show, or for the sheer strength that a properly developed chest provides, training is both intense and dangerous if done without care [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Dennis Wolf

Dennis Wolf

A native of the former USSR who moved with his family to Germany in 1992, Dennis Wolf first became interested in bodybuilding as a hobby. However, his excellent genetics soon became apparent, and Dennis decided to begin competing on the international stage. He made his amateur debut at the 1999 NRW Newcomer Championships, placing 2nd [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

2012 IFBB Musclecontest Pro Bikini Results

2012 IFBB Musclecontest Pro Bikini Results

Sonia Gonzales, after winning the 2012 Bikini International a week ago in Columbus, Ohio, came back into her hometown state by storm, and continued her winning ways. Justine Munro, who injured herself a week ago in Columbus, and was unable to compete, looked great and placed second, while Narmin Assria continued to improve her physique, [...]

The Top 5 Exercises is Increasing Triceps Mass

The Top 5 Exercises is Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arm exercises. The reasons will vary, but it’s often the experience and more properly balanced trainers that are doing it for the right reasons. Knowing why and how to increase the mass in the arm workouts is superficial by itself, [...]

From Fat Kid to Bodybuilder – with 60+ Years Supply of Steroids

From Fat Kid to Bodybuilder – with 60+ Years Supply of Steroids

A bodybuilder who took up the sport after being bullied at school because he was fat has today pleaded guilty in the County Court to illegally importing anabolic steroids from China. Brenton Dowell, 25, was so obsessed with his body image he organised to have more than 3000 grams of testosterone – enough to last [...]

Branch Warren

Branch Warren

Branch The Texas Titan Warren was born February 28, 1975 in Tyler, Texas. He got his start in bodybuilding early when he took to the stage in 1992 – still a highschool freshman – winning the AAU Teenage Mr. America competition. It was apparent, even in the beginning, that he was willing to do whatever [...]