Category: Competitors



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Toney Freeman

Toney Freeman

Toneys nickname is the X Man because his body characterizes the X-frame of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. Toney featured on the cover and pages of FLEX Magazine, Muscular Development, and Musclemag. Toney did not become a competitive bodybuilder professional until his late 30s because for many years it was a [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Dexter Jackson

Dexter Jackson

Biography. Dexters first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed in the Arnold Classic, Night of Champions, and Mr. Olympia contests in 1999, placing 7th, 3rd, and 9th, respectively. At the 2007 Mr. Olympia, Jackson placed 3rd, and many critics said he [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Dennis Wolf

Dennis Wolf

A native of the former USSR who moved with his family to Germany in 1992, Dennis Wolf first became interested in bodybuilding as a hobby. However, his excellent genetics soon became apparent, and Dennis decided to begin competing on the international stage. He made his amateur debut at the 1999 NRW Newcomer Championships, placing 2nd [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Branch Warren

Branch Warren

Branch The Texas Titan Warren was born February 28, 1975 in Tyler, Texas. He got his start in bodybuilding early when he took to the stage in 1992 – still a highschool freshman – winning the AAU Teenage Mr. America competition. It was apparent, even in the beginning, that he was willing to do whatever [...]

Kai Greene

Kai Greene

Kai Greene is probably one of the most popular bodybuilders in the world. Kai is noted for his great performance whenever he flexes his muscles on competition nights. Kai Greene treats the sport as an art thats why he always puts on a good show.Kai Greenes training isnt like the usual bodybuilders. notions that a [...]