Category: Competitors



High Definition Routine Of Doug For 5 Day
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High Definition Routine Of Doug For 5 Day

Workout Description Doug’s 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session. Workout notes:     2 Warm up sets to be completed on 1st exercise per bodypart. 1st [...]


Mega Cutting Routine Of Doug
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Mega Cutting Routine Of Doug

Workout Description Doug’s mega cutting workout routine is designed to lose fat while maintaining muscle mass. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session. Workout notes:     Low intensity cardio is performed every day, morning and evenings working up to 40+ [...]


Muscle Building Split Workout 3 Day Of Shaun
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Muscle Building Split Workout 3 Day Of Shaun

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Shaun McEwanWorkout Description The goal of this workout is to build muscle. All rep timings are 2-1-2 unless stated in the notes and all rest times are 1 min between sets and 2 mins between exercises. As always, [...]


Upper/ Lower Split Of Dave
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Upper/ Lower Split Of Dave

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Dave HerberWorkout Description When it comes to designing an upper/lower body split workout, people fail on three fronts:     Too Many Sets Per Body Part    Too Many Isolation Movements    No differentiation between workouts if performed twice in a week. [...]


Shaun’s 4 Day Bodybuilding Split
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Shaun’s 4 Day Bodybuilding Split

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Bodyweight, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Shaun McEwanWorkout Description This is another 4 day muscle building split, designed by Shaun from the Muscle and Strength forum and should be used by those looking to build muscle and/or gain weight.Daily Workout Schedule:Monday – LegsLegsExercise     Sets [...]


4 Day Progressive Overload Split Of Shaun
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4 Day Progressive Overload Split Of Shaun

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Shaun McEwanWorkout Description This routine is primarily designed for those who have at least a year of training experience.  My main goal is to gain muscle and I have seen fantastic gains from using this routine which is a little more [...]


Density & Strength 4 Day Split Of Steve
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Density & Strength 4 Day Split Of Steve

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Bodyweight, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Steve ShawWorkout Description This is not a routine for beginners. You must have decent form on your heavy compound lifts before engaging in any form of heavy strength training. If you have spotty form, or do not have at least an [...]


Low Volume High Intensity Workout Of Scrutiny For Mass And Strength
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Low Volume High Intensity Workout Of Scrutiny For Mass And Strength

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery for optimum [...]


Nicole Ball
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Nicole Ball

With impressive shoulder development and a perfect V-taper, Nicole Ball is an impressive sight to behold. Being one of the shorter pro women bodybuilders makes her appear a little blocky in some poses, which throws off her symmetry and detracts from her excellent overall muscular development. If she nails her conditioning and brings in her [...]


Northern Bahamas Bodybuilding Championships 2012
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Northern Bahamas Bodybuilding Championships 2012

After almost a 6 year absence from the Body Building stage, 2006 Novice winner returned to the body building stage competing in his first show, New Providence Body Building Classic, in New Providence June 16th, where he walked away with the Best Physic, Most Muscular, and Lightweight title and eventually the overall Open Men’s title. [...]


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