Category: Bodybuilding Gyms



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Figure competition for your pack

Figure competition for your pack

The week leading up to your figure competition has come! Your focus now is light cardio, a couple more training sessions and coasting into the weekend to strut your beautiful self, enjoying the moment and letting your hard work shine. Are you packed and ready? As you get close to your competition the last thing [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Increase Your Bench Press By 200%

Increase Your Bench Press By 200%

When I was younger, I was obsessed with getting big. And, being an instant gratification-loving American teen, I wanted to get big now.Also being a noob to training, I decided to hit up my old pal Google for the ‘best’ workout program (that is, the routine that would get me the results I was looking [...]

Understanding Drop Sets and Muscle Building

Understanding Drop Sets and Muscle Building

As I said in my rest pause article, of all the extended set techniques that are out there, drop sets muscle building have to be my favorite.it helps me to muscle gain and build muscle Actually, when I use intensity techniques, I like to combine several of them, such as drops sets for muscle building [...]

The Top 5 Exercises is Increasing Chest Mass

The Top 5 Exercises is Increasing Chest Mass

Almost every weight training has a desire at some point in their years of training to increase the size of their chest mass. Whether it is to capture the gold cup at a show, or for the sheer strength that a properly developed chest provides, training is both intense and dangerous if done without care [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

The Top 5 Exercises is Increasing Triceps Mass

The Top 5 Exercises is Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arm exercises. The reasons will vary, but it’s often the experience and more properly balanced trainers that are doing it for the right reasons. Knowing why and how to increase the mass in the arm workouts is superficial by itself, [...]