Category: Bodybuilding Gyms



Ripped abs by john alvino a scam
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Ripped abs by john alvino a scam

Truthfully speaking, there is no direct answer to this question. However, in this review, I’m going to discuss John Alvino’s “How To Get Ripped” report in non-colorful manner and give my personal recommendation.   How To Get Ripped Abs, written by the world renowned fitness expert and Men’s Fitness Magazine’s adviser, John Alvino – is [...]


Review of bodybuilding
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Review of bodybuilding

What exactly is this Body Building Revealed? It is an ebook on muscle building or weight gaining, authored by one leading fitness industry expert with over 20-year experience. It is full of basic, intermediate and advanced bodybuilding plans.   The great thing about this ebook is that it is endorsed by topmost fitness industry icons [...]


The biggest mistakes you’ll see in the gym
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The biggest mistakes you’ll see in the gym

The following is a light hearted look at the 15 years I have spent in a gym environment. It is basically a look at some of the things that amuse me and also some of the mistakes that I see people making on a regular basis. I am sure that many people can relate to [...]


Start powerlifting
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Start powerlifting

Everyone I have heard starts Powerlifting by knowing someone somewhere who’s done it or still doing it. The great thing about this sport is there are so many weight catagories and age groups lifting you’re pretty much assured to be in a catagory somewhere. I got into by a PT in a gym, who after [...]


Deadlifts vs Squats
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Deadlifts vs Squats

I absolutely empathise with your situation – it’s a dilemma I’ve faced in the past on countless occasions and have frequently made the tough decision of dropping one of them!   World renowned powerlifters and olympic lifters also very frequently concur: it is too much stress for many individuals’ central nervous systems to both squat [...]


Figure competition for your pack
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Figure competition for your pack

The week leading up to your figure competition has come! Your focus now is light cardio, a couple more training sessions and coasting into the weekend to strut your beautiful self, enjoying the moment and letting your hard work shine. Are you packed and ready? As you get close to your competition the last thing [...]


Understanding Drop Sets and Muscle Building
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Understanding Drop Sets and Muscle Building

As I said in my rest pause article, of all the extended set techniques that are out there, drop sets muscle building have to be my favorite.it helps me to muscle gain and build muscle Actually, when I use intensity techniques, I like to combine several of them, such as drops sets for muscle building [...]


Increase Your Bench Press By 200%
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Increase Your Bench Press By 200%

When I was younger, I was obsessed with getting big. And, being an instant gratification-loving American teen, I wanted to get big now.Also being a noob to training, I decided to hit up my old pal Google for the ‘best’ workout program (that is, the routine that would get me the results I was looking [...]


The Top 5 Exercises is Increasing Chest Mass
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The Top 5 Exercises is Increasing Chest Mass

Almost every weight training has a desire at some point in their years of training to increase the size of their chest mass. Whether it is to capture the gold cup at a show, or for the sheer strength that a properly developed chest provides, training is both intense and dangerous if done without care [...]


The Top 5 Exercises is Increasing Triceps Mass
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The Top 5 Exercises is Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arm exercises. The reasons will vary, but it’s often the experience and more properly balanced trainers that are doing it for the right reasons. Knowing why and how to increase the mass in the arm workouts is superficial by itself, [...]


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