Category: Bodybuilding



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Toney Freeman

Toney Freeman

Toneys nickname is the X Man because his body characterizes the X-frame of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. Toney featured on the cover and pages of FLEX Magazine, Muscular Development, and Musclemag. Toney did not become a competitive bodybuilder professional until his late 30s because for many years it was a [...]

Ch-Ch-CHIA

Ch-Ch-CHIA

Remember that song? Did you have a Chia Pet? Come on!! Those things were SO cool in the 80′s. I recently was researching other ways to ensure that my son gets adequate amounts of protein, Omega3’s and Calcium in his diet. Chia seeds are making a come back and thankfully not as a plant growing [...]

Simon James of MuscleForce Supplements Tips for Bodybuilding Newbies

Simon James of MuscleForce Supplements Tips for Bodybuilding Newbies

Bodybuilding is becoming a burgeoning industry worldwide. With a massive rise in value over the last few years and an increasing stake in the nutrition and exercise market, bodybuilding seems set to achieve more prominence over the coming years as it gains more exponents all over the globe. When thinking about taking up this sport, [...]

Bodybuilder Beyeke Wins 2012 IFBB Flex Pro

Bodybuilder Beyeke Wins 2012 IFBB Flex Pro

The 2012 professional bodybuilding season began with a tremendous showing at the second annual IFBB FLEX Pro competition. While the end result may have been lacking in any gratuitous form of controversy, there was a highly-delectable amount of surprise involved for all involved. Frenchman Lionel Beyeke, the former 2008 Mr. Universe champion, claiming his first [...]

Figure competition for your pack

Figure competition for your pack

The week leading up to your figure competition has come! Your focus now is light cardio, a couple more training sessions and coasting into the weekend to strut your beautiful self, enjoying the moment and letting your hard work shine. Are you packed and ready? As you get close to your competition the last thing [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Dexter Jackson

Dexter Jackson

Biography. Dexters first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed in the Arnold Classic, Night of Champions, and Mr. Olympia contests in 1999, placing 7th, 3rd, and 9th, respectively. At the 2007 Mr. Olympia, Jackson placed 3rd, and many critics said he [...]

Branch Warren Wins 2012 Australian Pro Bodybuilding Competition

Branch Warren Wins 2012 Australian Pro Bodybuilding Competition

A mere two weeks ago, professional bodybuilder Branch Warren defied conventional wisdom, making an incredibly rapid return from injury to secure a victory at the 2012 Arnold Classic competition. Though the result was controversial, with a vast sentiment that runner-up Dennis Wolf was the true winner, Warren silenced a majority of critics who believed last [...]

Increase Your Bench Press By 200%

Increase Your Bench Press By 200%

When I was younger, I was obsessed with getting big. And, being an instant gratification-loving American teen, I wanted to get big now.Also being a noob to training, I decided to hit up my old pal Google for the ‘best’ workout program (that is, the routine that would get me the results I was looking [...]