Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down.
Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times.
Repeat 3-4 times in each direction.
Workout Description It wasn’t very long ago that HIT, or high intensity training, was the brunt of many jokes. Claims were being tossed around that HIT was the most efficient method of building muscle. Many proponents of HIT were very vocal about this belief. Because of this, a certain faction of HIT trainees became known [...]
While jogging, running, swimming and other forms of aerobics have always been very popular among older adults, lifting weights and strength training is largely ignored. Research has shown that exercises involving weight lifting are safe and effective for men and women of all ages, including those that aren’t completely healthy. In fact, individuals with health [...]
TRAINING: Training at the gym, boxing and physical conditioning When and why did you start training for fighting? I began training MMA about 12 years ago. I did it because I just liked MMA, so it was a natural transition (from wrestling) for me. What ranks and titles have you held? Not many fans in [...]
The Ultimate 90 Day Arm Blaster Approach During the next 90 days, you will be training arms every 6 days, rotating between volume workouts, rest-pause workouts, and strength workouts. Each workout variation is designed to stress your biceps and triceps in a different manner. Understand that these will be intense workouts. You will not need [...]
What you eat before as well as after a workout is almost as important as working out itself. Depending on what you put in your body you can improve performance and desired results, including building lean muscle and losing weight. The ideal meal takes into account calories, amount of protein and fat, and what type [...]
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