Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor.
Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and avoid letting them move up toward your ears. Do not hyperextend your lower back. Ensure that you continue to breath normally throughout the exercise.
Hold for 5-20 seconds, rest, then repeat 3-5 more times.
Everyone wants their “big day” to be absolutely perfect and blushing brides-to-be have so much to worry about as the wedding date approaches. Planning the perfect wedding is a tedious job that takes weeks or even months. The stress and anxiety often lead to episodes of nervous eating. Many soon-to-be brides then go on fad [...]
Arthritis is characterized by inflammation of the joints. It results in swelling, stiffness and pain in the areas of the joints. The most common types of arthritis include rheumatoid arthritis, gout and osteoarthritis. There are different causes for these different types of arthritis. Arthritis can develop in individuals of any age and is considered to [...]
Dementia is a fairly common problem that comes with advanced age. But there is a fine line between age related dementia and the possibility of the existence of a disease such as Alzheimer’s, which is characterized by some signs of dementia. Once again, it is not that the two are the same – there is [...]
We all have a love/hate relationship with the “G” word: Genetics. When we are genetically gifted in certain areas of our physique we deem ourselves blessed. But, when we confront difficulty and monumental challenges we curse our genetics and all but give up on ourselves in attaining that coveted symmetrical and proportioned body we strive [...]
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