If you don’t recognize the name Pollianna Moss, it’s because she has only one pro show under her belt. She turned pro at the 2012 NPC Junior USAs and won her debut at the 2012 Toronto Pro. She’s one of the shorter competitors and has the appearance of having more muscle than some of the other qualifiers. She could either continue to make an impact in the pro ranks or get lost in the shuffle. Regardless, it’s a huge accomplishment to have the Olympia as her second pro show, especially with the new qualification standards.
The skin is the largest organ of the human body. The skin is composed of three layers known as the epidermis, middle dermis and hypodermis. It protects the internal structures of the body from pathogens in the environment. It also regulates the temperature of the body. The skin also enables the elimination of excess water [...]
Focus, energy, vascular pumps, and muscle growth is everything youd want out from a good pre-workout supplement. Fortunately (or unfortunately, depending how you look at it) there is no end to the stream of products that claim to accomplish these goals. One such supplement is EFX K-OTIC. This pre-wrokout is loaded with ingredients that aim [...]
If you want to have a healthy heart, you have to learn the healthy heart diet. Here are 5tips for you for a healthier life! 1.Eat your fruits and vegetables. Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins [...]
We all have a love/hate relationship with the “G” word: Genetics. When we are genetically gifted in certain areas of our physique we deem ourselves blessed. But, when we confront difficulty and monumental challenges we curse our genetics and all but give up on ourselves in attaining that coveted symmetrical and proportioned body we strive [...]
It seems that every couple years our society targets a new food, which is then blamed for every possible ailment and natural disasters alike. In the 1980s it was dietary fats. Then Dr. Atkins rolled around and carbs became evil. Lately, trans fats have been pretty much outlawed, red meat will kill you after one [...]
What are some good methods for weight control?
One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
Do I have to be a member at a health club to get fit?
If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
How do I speed up my Running Tempo?
Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
What type of workout routines do UFC Fighters do?
The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
Allergies treatment for health
There are several types of allergies a person can be affected with. These allergies range from acute to chronic and from harmless ...
Relief from hemorrhoids for health
Hemorrhoids are a distressing and uncomfortable condition that a lot of people suffer from. Some of the simple natural remedies fo...
Intermittent Fasting An Understanding
As time evolves so does the amount of information that has been researched regarding nutrition, meal timing, meal frequency, and t...
The Best Ways To Slow Down Aging
Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the...
Diet and health during holidays
Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt o...