Did I look my best? NO! But, bodybuilding is not always about looking your best, it is about progressing. Now, I set my sights on the 2010 USA’s, an IFBB PRO QUALIFIER in Las Vegas, NV in July. I am STOKED for it! The take home is…
Derek and Rob are AMAZING and are prep gurus.
To get really lean, you have to work really hard. My goal is to stay VERY LEAN all year!
Eating a diet filled with obviously healthy foods is a snap. You might surrender a gastric orgasm or two, but you know you’re feeding your body well. The real challenge is taking unhealthy foods and making them healthy, or at least healthier. You can’t take Aunt Hazel’s peach cobbler and make it ab-friendly, but it’s [...]
#1 – Training Gear. The guys putting up these monster numbers are for the most part using training gear. What is training gear? Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. So when you see a guy benching [...]
Aspartame can be described as a substance that is used in place of sugar, in products like diet sodas and other sugar-free foods and beverages. It is a non-carbohydrate based sweetener, unlike sugar and therefore, it contains almost no calories. In simple words, aspartame can be defined as a non-caloric sweetener. In spite of that, [...]
Breast augmentation surgery is one of the most popular and widespread cosmetic procedures in the world. Women have demonstrated a growing desire to be endowed with large, full and perfect breasts, which are not always given to them through the kindness of nature or good genetics. Breast augmentation is the answer to many women’s wishes, [...]
The Apple Patch Diet program is rated 3/5 Apple Patch Diet Review: Background Hoodia has long been known for its appetite suppressant properties; the original use was to help South African tribesmen endure periods when food was not available. Pill companies have been quick to jump on the Hoodia bandwagon, as it has been shown [...]
What exactly is Metabolism?
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
Should I use a dietary supplement to help me gain muscles?
The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
Is weight lifting the best way to gain muscles?
The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
To lose 1 pound of fat, how many calories do I have to burn?
A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
Popular birth control thought
Pregnancy and parenthood are life-altering events, which is why they should be well-thought out and planned by both the partners. ...
Ripped Author & Living Legend Clarence Bass’s Interview
Clarence Bass is the very definition of the term ripped. Long before the bodybuilding world knew what it meant to be truly ripped ...
To lose weight fast in one week
Are you tired of looking at yourself in the mirror and realizing you have gained weight? Have you found yourself, on occasion, fru...
Over the muscle- breast implants
Placement of breast implants over the muscle is one option during a breast augmentation surgery. The common name for this procedur...
As A Low-Allergen & Gluten-Free Bodybuilder
Low-Allergen Lowdown: Gluten-Free Diet and Groceries!During this article series, I have detailed the various aspects of gluten sen...