Marc Lobliner Wins Contest! Victory & Beyond!
Marc wins the lightweight class at 154 pounds. Follow Scivation President Marc Lobliner as he prepares for the Gold’s Classic. Video, photos, diets and more – see how Marc does it!
Marc Lobliner – Contest Prep – Peak Week Baby!
Deadlifting 5 days out – that’s how Marc rolls! Follow Scivation President Marc Lobliner as he prepares for the Gold’s Classic. Video, photos, diets and more – see how Marc does it!
Marc Lobliner – Contest Prep – 1 Week Out Part One
Marc is feeling shrinkwrapped as he hits a shredded 168 pounds. Follow Scivation President Marc Lobliner as he prepares for the Gold’s Classic. Video, photos, diets and more – see how Marc does it!
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Diabetes is a nutritional disorder in which the blood glucose level exceeds the normal upper limit. A blood glucose level higher than 120 mg per 100 ml of blood on an empty stomach or more than 160 mg two hours after eating is considered to be indicative of diabetes. The reason behind an abnormal increase [...]
1. Food – $200-$300 You have to eat and you are going to eat frequently. You monthly budget may increase depending on your needs and whether you are buying as an individual or are making it a part of the family budget. If you prefer to partake of leaner cuts of meat, that is definitely [...]
Did you know that reflexology massage was practiced by the Egyptians? The Egyptians understood the relationships between the feet and the rest of the body. They discovered that by stimulating the hands and feet they could relax other parts of the body. These same relationships are now being incorporated into the latest massage chairs. Reflexology [...]
Surgical breast augmentation procedures are some the most reliable and popular methods of achieving the perfect breasts you dream about. While all cosmetic breast augmentation operations share certain common elements, the specific techniques and materials used will vary greatly from one procedure to the next. Choosing which procedure is right for you is one of [...]
Should I use Creatine before or after my workout?
People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
What are some ways to make me run faster?
To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
How Many Calories Do I Need To Intake to Lose Weight?
How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
How is my weight affected by my metabolism?
Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
How can I get flat abs without going to the gym?
There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...
The Zone Diet Plan
Does the Zone diet work? Can the Zone diet put you in that lose 5 pounds in a week zone? The Zone diet has been around for a long ...
Rest is the importance of body
Go into your gym and look around some time. What I want you to look for is the people with the knee braces, wrist wraps, elbow bra...
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About Muscle Gain Some Ideas
First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. mu...
TRAINING: Running/skipping/biking and stretching in the morning. Technique and sparring training in the evening. Grappling, Striki...