Toneys nickname is the X Man because his body characterizes the X-frame of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. Toney featured on the cover and pages of FLEX Magazine, Muscular Development, and Musclemag.
Toney did not become a competitive bodybuilder professional until his late 30s because for many years it was a hobby and the sport was dominated by his idols Lee Haney, Dorian Yates. It took Toney many years to fill out his large frame and he was mentored by Dave Palumbo to become a professional.
Toneys first competition was in 1993, where he won the heavyweight class of the NPC Junior Nationals. Toneys first IFBB event was the Night of Champions competition, where he placed 11th. Toneys first Arnold Classic was in 2005, where he placed 10th. Toneys first Ironman Pro Invitational was in 2006, where he placed 7th. Toneys first Mr. Olympia appearance was in 2006, where he placed 7th. In 2007, Toney won the Ironman Pro, Sacramento Pro and placed 3rd at the Arnold Classic. He made the top 5 at the 2008 Mr.Olympia.Toney Freeman – Competitive Stats
Height: 6 ft 2 in (188 cm)
Competition weight: 295 lbs.
Off-season weight: 305 lbs.
Waist: 31 in (79 cm)
Proper Timing When nutrient timing first hit the scene, it was all about post-workout recovery. Then some really cool research suggested that pre-workout potions could prepare the body for the onslaught of battle. Since then, things have gotten, well, let’s just say; they have gotten a little out of hand. Pre workouts have become “canned [...]
Lower Volume/Higher Frequency In most training routines you train each body part once a week doing 3-4 different exercises per muscle group. With DC Training, you only do 1-2 exercise per muscle group per day but you’re hitting each muscle group twice every 8 days. The lower volume of exercises means that your body can [...]
A NYC Chiropractor Explains Kinesiology Muscle Testing by describing how diagnosing and treating weakness or imbalance in the muscular system is achieved without guesswork. Kinesiology is defined as the study of anatomy relative to human movement mechanics. Muscle Study is defined as the study of the body’s movement. Dr. Lou Granirer, situated in New York [...]
A recent study at the University of California suggests that women over the age of 55 are more likely to develop dementia if they suffer from sleep apnea, according to HealthJockey.com. Sleep apnea is a condition in which tissue in the throat collapses and blocks airflow, disrupting the victim’s sleep pattern. Dementia is a condition [...]
A mother-of-two who was once a petite size 8 has become so addicted to bodybuilding she says she won’t stop until she hits 20 stone. Rene Campbell, a British national champion who currently weighs 13.st5lb, works out for two hours a day, five times a week. The 35-year-old self-confessed ‘Bigorexic’ also consumes 4,200 calories a [...]
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