Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest.
Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds.
Repeat to the right side, holding for 10-15 seconds.
Repeat at least twice to each side.
One of the most common parasites to be found on our body is the head lice (Pediculus capitis). We are its humble hosts on whom these parasitical insects thrive. These are found mainly on the scalp which also happens to find its way on your neck and face. The six shaft like legs grasps the [...]
Excessive salivation is known as drooling. It is the condition where excess saliva is formed in the glands around the mouth causing there to be too much saliva in your mouth. Excess saliva increases the risk of saliva being ingested into the breathing canal in humans as breathing and swallowing use a common passage behind [...]
TRAINING: Training consists of 3-4 hours a day with lots of conditioning, specialized focus training and sparring. When and why did you start training for fighting? I started getting involved with MMA in the offseason of my sophomore year 2004 in collegiate wrestling just to keep myself busy but didn’t take it seriously. Had an [...]
Review Of Dymatize Mega Gainer I have been tasting numerous weight-gain powders recently since I have included them as part of my bulking diet. Some people have warned me that the quality of overall calories in gainer powders are not particularly high and that one should opt to avoid them for that reason. I happen [...]
The Power of Breath Taking ten minutes each day to practice deep, cleansing and energising breathing is something that we should all be doing. Not only does it give incredible health benefits, but it is also free! Deep Breathing and the Lymphatic System There are many benefits that arise from making deep breathing a [...]
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
How Much Water Should I Drink Per Day?
The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
Glute Bridges on the Balance Pad
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make t...
Coach Potts :Q&A
Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
Hormone therapy causing dementia
Till a short while ago, several post-menopausal women used to take estrogen as a part of hormone therapy, to maintain the health o...
Choose the right nutrients to stay healthy
Vitamins are essential for the proper functioning of the body. Minerals are the basic components that make up all matter and are n...
Supplement NO2 Guide
Nitric oxide, or nitrogen oxide, also known as nitrogen monoxide, is a molecule with chemical formula NO. It is a free radical[...
Food for supper
Supper or the last meal of the day is supposed to be light. The word supper originated from the French word souper. However, peopl...
Rows safe are upright
Frankly, this is truly the only way to analyze if a given exercise is ‘safe’ or not, any exercise can be relatively more safe ...