Charles Poliquin




online marketing jobs

p>Charles Poliquin – Strength Coach
Charles Poliquin is a renowned strength coach based in the US. While completing graduate studies in Exercise Physiology in Canada, Charles began coaching athletes, a career move that has resulted in hundreds of medals, wins and personal bests of many elite athletes.

Among his accomplishments, he has designed workouts for Olympic medallists in 17 different sports. Some of his clients include Adam Nelson, two-time Olympic medallist and world champion in the shot put and Dwight Phillips, Olympic gold medallist and world champion in the long jump.

He has also written over six hundred articles, and ten books related to strength training. He is known worldwide for producing faster athletes. When a country wants a Gold medal, they come to Charles. 2

The Charles Poliquin BioSignature Modulation Method
The BioSignature Method is designed to offer a new alternative to fat loss, offering faster fat loss and scientific spot reduction.

The Method relates to the relationship between body fat stores and hormonal profiles, and the methodology to improve site specific body composition. The BioSignature method brings together the best principles of naturopathy, functional medicine and exercise science to bring about a revolutionary new method of achieving fat loss and optimal health. 1

The BioSignature Method is based on scientific evidence working to help people lose fat in their own particular areas related to their own hormonal profile. Under this technique, diet, exercise, supplementation and lifestyle modifications are recommended to help the participant reduce stubborn fat stores. Each recommendation is made based on your own particular ?biological signature,? or hormone profile.

How Does The BioSignature Method Work?
There are 12 major body fat sites that can be quickly and accurately tested by a pair of quality skin calipers and a qualified technician. These sites include the cheek, chin, pectoral region, triceps, umbilical, supra iliac, subscapular, mid axillary, quadriceps, hamstrings, knee and calf. Although there are many other methods to test body fat, such as underwater weighing and electrical impedance, Poliquin believes that body fat testing with skin calipers is the best method to be used for Biosignature Modulation because it can determine precisely the amount of fat in each of the major fat-testing sites where other testing methods only tell you your percent body fat.

Measurements from each site are then compared to the triceps reading and this identifies which areas of the body have excessive levels of fat relative to the other 11 body fat sites. Some people may have excessive fat in just one area, while others may have several problem areas. Most clients will already have a good idea of what their problem areas are and an experienced practitioner in Biosignature Modulation can often make an accurate visual determination of the problem, but the calipers are quick, easy and reliable. 3

The BioSignature Method can help you develop a programme based on your unique biological signature. This means faster results and fewer supplements than is possible with the industry?s typically more random and haphazard approach. For example, the thickness of a person?s umbilical skin fold (your gut) is a direct reflection of cortisol (the stress hormone) output. A relatively fat midsection indicates stress levels are high and/or the ability to handle stress is low. The good news is that 1) it?s not your fault and, 2) it can be changed. The result is improved performance in all areas of your life ? physical, mental, and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.


Popular Posts

How to Create a Guide

Best expert on-line composition writer organization is at your own support. Whenever you currently locate an expected writer, set a rapport with that special person to develop trust so at the similar time they are going to make the internet site far better. Only the very best authors, composition helper just the very best quality! [...]


Help prevent memory loss as we age

Help prevent memory loss as we age

We use to believe that memory loss is an inevitable consequence of aging. However, new research on physical exercise and memory is showing that this belief is false.   The area of the brain called the hippocampus is involved in memory formation. The hippocampus does tend to shrink as we get older. This shrinking of [...]


Stretch marks and skin changes during in pregnancy

Stretch marks and skin changes during in pregnancy

There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only.   The common skin change that most pregnant woman experience is the stretch marks. Stretch marks are separations of the outer layers of skin caused by the overstretching of underlying layers. Beside pregnant women, stretch marks are found [...]


Home facials in any time

Home facials in any time

You don’t have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis.   Our skin is an honest mirror to our inner health, beauty and well being. If we indulge in great deal of unhealthy food, it shows [...]


Definition Workout Muscle Size, Shape

Definition Workout Muscle Size, Shape

Workout Summary Main Goal:Build MuscleWorkout Type:SplitTraining Level:AdvancedDays Per Week:5Equipment Required:Barbell, Cables, Dumbbells, MachinesTarget Gender: Male & FemaleAuthor:Troy A. DolfiWorkout Description This workout routine is a 5-day split workout – Two Days On, 1 Day Off, Two Days On, 1 Day Off. The workout is aimed at muscle size, definition and tone. This workout was designed [...]


Q&A

Popular Article

Comments are closed.